Soybean’s five major nutritional brains and life

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Soybean’s five major nutritional brains and life

Soy contains five major nutrients such as protein, traces, carbohydrates, vitamins and minerals.

Soy contains the most abundant protein and is the best protein that is most easily absorbed by the body.

According to analysis, each hundred grams of soybeans contain 38 proteins.

3 grams, 3 for eggs.

1 time, 11 times milk.

Soy is rich in strontium, containing 13 per 100 grams.

1 gram is 1 of the egg.

8 times, beef 1

3 times.

Soybeans also contain 29 grams of carbonic acid, while beef and mutton contain no glucose.

銆€銆€Soy is a longevity food.

American health expert Hill wrote a book titled “The Magical Longevity Secret,” the third of which is soybean.

Soybean is an important source of lecithin. Lecithin and cephalin are not secreted by the nervous system and glandular organs. They are also important nutrients for brain and prevention of Alzheimer’s disease.

Lecithin controls cholesterol and prevents arteriosclerosis.

Medical experiments have shown that replacing soy protein with animal protein in daily estimates can significantly reduce total plasma levels.

銆€銆€Soy is also a treasure trove of trace elements, including potassium, magnesium, calcium, phosphorus, iron, zinc, copper, and manganese.

73 mg, selenium, niacin, carotene and so on.

In addition, soybeans also contain vitamin E.

Vitamin E is an important substance for human growth and development, and it is also a powerful antioxidant with obvious life-increasing effect.

Female white-collar workers must not eat breakfast like this

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Female white-collar workers must not eat breakfast like this

Many white-collar workers drink vegetable juice early in the morning. Although they can provide direct nutrition in fruits and vegetables and remove waste from the body, everyone ignores one of the most important points. That is, people always like a warm environment, warm body and micro-circulation.It will be normal, and the delivery of oxygen, nutrients and waste will be smooth.

Therefore, when eating breakfast, don’t drink vegetable juice, iced coffee, iced fruit juice, iced black tea, green bean paste, ice milk, etc. In a short time, you may not feel any discomfort in your body, actually making your body more and moreDebilitated, why is this?

Because in the morning, the night’s yin has not been removed, and the earth’s temperature has not yet risen.

The muscles, nerves and blood vessels in the body are also in a state of contraction. If you eat and drink cold food at this time, the system will shrink and contract, and the blood flow will be more unsatisfactory. Maybe when you first start eating cold food, youI don’t think there is anything in the stomach.[]It’s comfortable, but after a long time or getting older, you will find out how you can’t absorb the essence of the food. It seems that you are not eating well, or the stool is always thin, or the skin is getting worse.Or the throat is always faint and unclear, often catching a cold, a small problem, this is hurting the stomach, hurting the body’s resistance.

Therefore, the first food in the morning should be hot porridge, hot oatmeal, hot goat milk, hot tofu, hot soy milk, sesame paste, yam porridge or Cantonese porridge, etc., and then with vegetables, bread, sandwiches, etc.Fruits, snacks, etc.

Because milk is prone to sputum and allergies, drinking milk is less suitable for people with trachea, stomach, poor skin and people in the surrounding climate.

OL Women’s Reduced Belly 2 Simple Cellulite Soup

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OL Women’s Reduced Belly 2 Simple Cellulite Soup

Although through dieting, the lower abdomen will be gone for a while, but as soon as you move, the lower abdomen will protrude. The following small series teaches you 2 soups, so that the lower abdomen will not derail.

銆€銆€Delicious cellulite soup material: Codonopsis 5 money, car front 3 money (packed with cloth), Alisma 3 money, Huaishan 4 money, Hawthorn 2 money, lean meat 8 two (lack of fat without fat: 1.

Put all the ingredients in 3 bowls of water and cook 2?
After 3 hours, the water rolls and then turns to a small fire to continue to stew.

銆€銆€2.

After stewing, eat rice, meat can be eaten, so that you will pay attention: you can still maintain a normal diet in the morning and evening, but do not eat too greasy, do not eat too much starchy things, such as: rice, noodles, bread, breadThis effect will be more obvious. Shunqi slimming soup material: chicken breast bone 1 pair, 铔よ湂 10 two, bamboo shoots cut 1 kg, ginseng must 25 grams bamboo practice: 1.

After the chicken bones are burned, the blood and the oil are cleaned.

Put ginseng whiskers, bamboo shoots, and chicken bones together in a pot and stew until the water is open.

銆€銆€3.

Finally, add 铔よ湂, 铔よ湂 open the mouth can pay attention: drink these shun weight loss soup, you can do a good oil excretion, help the body’s blood circulation is better, the oil and unfortunate will be smoothly through the metabolism.

銆€銆€Health knowledge: the efficacy of Codonopsis: Buzhong, Yiqi, Shengjin.

Treatment of spleen and stomach weakness, qi and blood loss, body fatigue, food, less thirst, long diarrhea, rectal prolapse.

銆€銆€1 “The original experience of the original”: Qingfei.

銆€銆€2 “Materia Medica from the new”: Buzhong Yiqi, and the spleen and stomach, in addition to polydipsia.

銆€銆€3 “Overview of the Compendium”: cure lung deficiency, benefit lungs.

銆€銆€4 “Science Folk Herbs”: blood supplements.

銆€銆€Suitable for chronic anemia, chlorosis, leukemia, adenosis, rickets.

銆€銆€5 “Chinese herbal medicine manual”: treatment of internal fatigue, gastrointestinal cold, diarrhea for a long time, asthma, polydipsia, fever and spontaneous sweating, women with blood collapse, fetal disease.

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These fruits should not be eaten in large quantities in summer?

Guide: In the hot summer, no girl likes to eat a variety of different types of fruit, one can cool off, the second can help digestion, and even lose weight.

However, not all fruits are suitable for large quantities.

銆€銆€In the hot summer days, no girls like to eat a variety of different types of fruit, one can cool off, the second can help digestion, and even lose weight.

However, not all fruits are suitable for large quantities.

銆€銆€Lychee lychee is a unique fruit in southern Tanzania. It tastes delicious and delicious.

However, lychee should not be eaten more, otherwise it may suffer from lychee disease.

Because the monosaccharide contained in lychee is mostly fructose, fructose is absorbed by the body and can be converted into glucose energy supply or converted into glycogen storage by the body’s absorption, and is oxidized and utilized by tissue cells.

If you eat too much lychee at a time, too much fructose, resulting in blood sugar (blood sugar refers to the concentration of glucose in the blood) content is much lower than normal and cause hypoglycemia.

Therefore, lychee disease is an acute disease caused by hypoglycemia, which is manifested as early morning onset, often with sweating, cold limbs, fatigue, abdominal pain, diarrhea, etc. as early symptoms, followed by sudden convulsions and coma.

If you do not heal, you can die within a few hours.

Especially for children, it should be noted that you should not eat more, otherwise it will seriously affect your health.

銆€銆€Watermelon Watermelon is sweet and cool. Everything is hot and thirsty, and your heart is hot and tired. You can eat some watermelons to relieve heat and heat. But eating more is not good for your health.

This is because, from the theory of Chinese medicine, watermelon is cold, and excessive consumption is likely to cause stomach cold, abdominal fullness, abdominal distension, and decreased gastrointestinal digestive symptoms.

In addition, watermelon contains extremely rich sugar. When you eat more watermelon, it will add a lot of sugar. The excess sugar will accumulate in the body and become tiny, which will turn the body fluid into an acidic environment, affecting human health and affecting the balance of the diet.Protein, minerals and other absorption are reduced, causing nutritional imbalances.

Therefore, watermelon should not be eaten more.

銆€銆€Persimmon persimmon is the seasonal fresh fruit of the golden autumn.

Among the fruits, the sweetness of persimmons is in the first place, and it is called “the sweetest fruit”, while the persimmon cake made of persimmons is sweeter.

Persimmons are not only delicious but also nutritious.

However, persimmons also have shortcomings, and too much food is harmful.

Persimmon contains a certain amount of tannin (inorganic acid), and the content of persimmon is higher. When eating persimmon, the tongue is the reason why tannins converge.

Tannin has a strong astringent effect, and it is easy to combine with stomach acid in the stomach, thereby solidifying into a block. Synthetic acid and protein are easy to precipitate, so long-term eating and eating, especially on an empty stomach, is not peeled.

銆€銆€Hawthorn Hawthorn is sweet and sour, has a special effect of digestion and accumulation, is one of the best fruits to increase appetite and help digestion, but eating too much is harmful.

Eating too much hawthorn can hurt people’s breath, because hawthorn is rich in vitamin C and fruit acids.

From the point of view of food medicinal properties, the hawthorn tastes sour.

There is a record in ancient medicine: “The mountains are broken and not suitable for eating.

Eat more gas, damage the teeth.

“Hawthorn is a product that breaks the air and stagnates. People who are weak in the spleen and stomach or take ginseng and other qi medicines should not be eaten.”

Children are in the period of changing teeth. If they are eaten in large quantities, they are not good for the growth of teeth and affect appetite.

Therefore, hawthorn should not be eaten too much.

銆€銆€Banana bananas are delicious fruits, and some people eat bananas in large quantities at once.

As everyone knows, this is very bad for your health.

Banana contains trace amounts of magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if they are repeated too much in a short time, it will cause a sharp increase in magnesium and potassium in the blood, causing potassium in the body.The proportion of elements such as sodium, calcium and magnesium is imbalanced, which is harmful to health.

In addition, eating more bananas will cause dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion.

Therefore, bananas should not be consumed in excess.

銆€銆€Apple apple tastes sweet and sour, nutritious, convenient to eat, and can treat a variety of diseases, so it is widely loved by people.

However, excessive consumption or overeating of apples may also bring a lot of ills.

This is because apples are rich in sugars and potassium salts, of which 100 mg of potassium per 100 g of apples, and only 14 mg of sodium. The excessive ratio of potassium to sodium can overcome the adverse health of the heart and kidneys.

In particular, patients with hypertension, coronary heart disease, myocardial infarction, nephritis, and diabetes have increased the burden on the heart and kidneys and are not conducive to health.Therefore, apples should not be eaten in too much amount, and the general consumption is 1-2 per day.