It is not appropriate to cool down in summer and cool down in health
Many people don’t like summer, because the summer heat of summer is hard to bear.
The heat of the summer makes many people want to get a cool, so they will hide in the air-conditioned house and eat cold drinks. It is such extreme behavior that often buryes hidden dangers to the health.
Summer heat is also stressful, can not be taken lightly.
The following small series will teach you how to cool down in the summer. It is not appropriate to eat cold food in the hot summer. If you can absorb a lot of cold food, it will speed up the peristalsis, avoid the food staying in the small intestine, and affect the human body’s nutrition.Absorption.
At the same time, due to the high temperature in summer, the body is not easy to dissipate in an instant, and the temperature inside the asynchronous is also high. If it is suddenly stimulated by cold, it may cause gradual insertion and cause abdominal pain.
銆€銆€It is not advisable to sit in a wooden saying: “Winter does not sit on the stone, not in the summer.”
Summer temperature is high, humidity is high, wood, especially the wood in the open air for a long time, chair stools, etc., exposed to the rain, repeated bifurcation, the sun shines, the temperature rises, it will disperse and radiate heat, making people susceptibleSkin diseases, rheumatism and arthritis.
銆€銆€It is not appropriate to stay in the summer season, the sweat glands on the body continue to prolong the secretion of sweat to dissipate the body’s content. After sleeping, the body is in a relaxed state, and the resistance temporarily decreases.
At this time, if it is at night, the temperature drops, and then the cold wind hits, dew added, easily lead to headache, abdominal pain, joint discomfort, and cause indigestion and diarrhea.
Sleeping at night is also easy to be bitten by mosquitoes, and may be infected with diseases such as encephalitis.
銆€銆€It is not suitable for nap during the day and the summer is long and short, the temperature is high, the metabolism of the person is strong, the consumption is large, and it is easy to fatigue.
Coupled with the heat at night, sleep is not stable, resulting in insufficient sleep.
Therefore, sleeping for one or two hours at noon has a positive effect on health.
Helping the rest of the body system to rest is also a good measure to prevent heat stroke.
銆€銆€Electric fans should not be blown for too long. If the electric fan is blown for too long, it will destroy the equilibrium state of sweating, causing headaches, dizziness, sore legs, and general malaise. In severe cases, other diseases may also be induced.
On a midsummer night, a fan is on, and it is easier to get cold.
Especially for the elderly and children should pay more attention.