It is not appropriate to cool down in summer and cool down in health


It is not appropriate to cool down in summer and cool down in health

Many people don’t like summer, because the summer heat of summer is hard to bear.

The heat of the summer makes many people want to get a cool, so they will hide in the air-conditioned house and eat cold drinks. It is such extreme behavior that often buryes hidden dangers to the health.

Summer heat is also stressful, can not be taken lightly.

The following small series will teach you how to cool down in the summer. It is not appropriate to eat cold food in the hot summer. If you can absorb a lot of cold food, it will speed up the peristalsis, avoid the food staying in the small intestine, and affect the human body’s nutrition.Absorption.

At the same time, due to the high temperature in summer, the body is not easy to dissipate in an instant, and the temperature inside the asynchronous is also high. If it is suddenly stimulated by cold, it may cause gradual insertion and cause abdominal pain.

銆€銆€It is not advisable to sit in a wooden saying: “Winter does not sit on the stone, not in the summer.”

Summer temperature is high, humidity is high, wood, especially the wood in the open air for a long time, chair stools, etc., exposed to the rain, repeated bifurcation, the sun shines, the temperature rises, it will disperse and radiate heat, making people susceptibleSkin diseases, rheumatism and arthritis.

銆€銆€It is not appropriate to stay in the summer season, the sweat glands on the body continue to prolong the secretion of sweat to dissipate the body’s content. After sleeping, the body is in a relaxed state, and the resistance temporarily decreases.

At this time, if it is at night, the temperature drops, and then the cold wind hits, dew added, easily lead to headache, abdominal pain, joint discomfort, and cause indigestion and diarrhea.

Sleeping at night is also easy to be bitten by mosquitoes, and may be infected with diseases such as encephalitis.

銆€銆€It is not suitable for nap during the day and the summer is long and short, the temperature is high, the metabolism of the person is strong, the consumption is large, and it is easy to fatigue.

Coupled with the heat at night, sleep is not stable, resulting in insufficient sleep.

Therefore, sleeping for one or two hours at noon has a positive effect on health.

Helping the rest of the body system to rest is also a good measure to prevent heat stroke.

銆€銆€Electric fans should not be blown for too long. If the electric fan is blown for too long, it will destroy the equilibrium state of sweating, causing headaches, dizziness, sore legs, and general malaise. In severe cases, other diseases may also be induced.

On a midsummer night, a fan is on, and it is easier to get cold.

Especially for the elderly and children should pay more attention.

Do not take the unusual road, the mood is very beautiful every day.


Do not take the unusual road, the mood is very beautiful every day.

鈥淒o not take the usual path鈥? is not only an advertisement, but also a healthy lifestyle.

Guo Rongjuan, MD, chief physician of the Department of Neurology, Oriental Hospital, Beijing University of Traditional Chinese Medicine, recommended an unfamiliar road every week. The external environment brought by the fresh environment can make the connection between nerves richer and indirectly improve the memory improvement.Brain function.

銆€銆€”There are some people who are so concerned about their own bodies because they have too few new things to touch in their lives. It is easy to see that they often suspect that they are sick.

Director Guo said.

Some habits in daily life go to work only one way, eating and dressing is a style, etc. Over time, it will alternate the external environment to stimulate the brain, making people’s attention easier to concentrate on themselves, but easy to producepressure.

Breaking through some old habits and trying to make some changes can help people to pay attention to shifting from oneself to the outside, thus transforming their mood and relieving stress.

銆€銆€In addition, taking a new road every week can also guide people on the will, inspiring the courage to try new things, suggesting that people can continue to innovate in other areas of life, which is conducive to the development of the “exploration” spirit.

Therefore, parents can choose a new way every week when picking up children. The stimulation from the fresh environment can promote the development of children’s brains, and at the same time, they can 鈥渄evelop鈥?more educational children and understand their opportunities.

Office workers with high work pressure can also change their home line frequently, helping to divert attention and relax.

For the elderly, taking more new paths can create some opportunities for self-motivation and also have certain benefits for preventing Alzheimer’s disease.

銆€銆€鈥淪ome feasible, interesting little changes in lifestyle can bring some health benefits.
鈥?Director Guo said.

Experts comment on the principle and effect of acupuncture weight loss


Experts comment on the principle and effect of acupuncture weight loss

Frequently watching martial arts novels, “acupoints” is a magical effort.

Now, some people have used “acupoints” to lose weight.

It is said that the “point acupuncture” weight loss is the use of the traditional Chinese medicine principle, according to the acupoints to make a slight decomposition and excretion, no pain and no complications.

We have tried a lot of ways to lose weight, this time also have to rush?

Listen to the doctors and testers first.

銆€銆€Try it out: Miss Chen, 25 years old, height: 1 meter 63 weight: 58 kg.

銆€銆€Weight loss plan: The beauty salon promises to reduce 5 pounds in one month, no diet, no rebound.

銆€銆€Price: 400 yuan.

銆€銆€Scene: The beautician first squatted on my belly for about 10 minutes, then let me lie on the bed, beaten with my fist on my back, I was dizzy, my body was hot, and then I used the knuckles one by one.Click on my “acupoints” hard.

I also asked how I felt from time to time, until I said pain, she let go, the whole process is about 40 minutes.

銆€銆€After the end, the beautician said that this is your first time. Next time, in order to achieve weight loss, you are not allowed to eat for a few hours before acupuncture.

At the same time, we must strictly follow the recipes listed in the beauty salon: two eggs for breakfast, one cup of sugar-free soy flour; Chinese trotters, seafood, lean meat; two cucumbers for dinner, one tomato.

銆€銆€Weight loss results: adhered to a course of treatment, reduced by 2 when weighing.

5 kg.

But after a few days, the weight was longer and he weighed 2 kg more than before weight loss.

I later found out that after the weight rebounded, I went to the beauty salon, but the beautician said that the rebound was because I did not strictly abide by their recipes, and they did not take any responsibility for it.

銆€銆€Principles From the perspective of Chinese medicine, the principle of 鈥渁cupoint weight loss鈥?and 鈥渁cupuncture weight loss鈥?is the same, that is, by closing the acupuncture points to slow down people’s sense of obesity, in fact, 鈥渁cupoints鈥?are to help you control your diet to achieve weight loss, instead of鈥淓xcreting feces out of the body鈥? because the decomposition of feces is a chemical process, rather than by kneading, massaging a part of the body and other physical processes can break it down.

銆€銆€Lies If it does not use acupuncture, just pay attention to stimulating acupuncture points, and most of the beauty salons are non-professional doctors. In fact, more massage techniques are used to strengthen the sweating of your body parts by massage. It is only accidental.
Plus the recipes made by the beauty salon, then the customers are hungry and hungry.

But as soon as you add water or increase your diet, your weight will rebound immediately.

Don’t abandon 5 good healthy foods


Don’t abandon 5 good healthy foods

Recall that in daily life, have you thrown away a lot of things that are considered useless, sometimes throwing away fish scales when making fish, picking up oranges when eating oranges, and spitting out bones when eating pork ribs.Don’t think that these are useless.

If you really think so, then you will be violent!

銆€銆€Fisheye fisheyes, especially the tuna eye of the tuna family, contain quite abundant unsaturated fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

This natural substance can enhance the memory and thinking ability of the brain, and has a great substitute for preventing various diseases such as memory loss, blood pressure, and hypertension.

銆€銆€Fish phosphorus nutritionists have found that fish scales contain a large amount of lecithin, a variety of unsaturated fatty acids, and also contain a variety of minerals, especially calcium and phosphorus, which is a special health care product.

It enhances human memory, delays brain cell aging, reduces the deposition of hypertension in the blood vessel wall, promotes blood circulation, and prevents hypertension and cardiovascular effects.

In addition, it can prevent rickets in children, osteoporosis and fractures in the elderly.

銆€銆€When many people eat oranges, after peeling off the orange peel, the white meridians that always turn into the orange petals are loose.

In fact, the orange contains a kind of vitamin called “Lu Ding”, which can maintain normal elasticity and density of blood vessels, reduce the brittleness and permeability of blood vessel walls, prevent capillary oozing, and cause cerebral hemorrhage and diabetes in hypertensive patients.People develop retinal hemorrhage.

For people who have a tendency to hemorrhage, especially those with severe hardening of the arteries, the metabolism of the citrus is replaced by the benefits.

銆€銆€Capsicum leaves are rich in calcium, carotene, multivitamins and other nutrients. The taste is sweet and fresh, and the taste is very good.

It can be used for cooking alone, as well as with meat, and also for soup.

Regular consumption of pepper leaves can hydrolyze and warm the stomach, replenish the liver and improve eyesight, and lose weight and beauty.

In addition, the right amount of pepper leaves can also promote the secretion of gastric juice, increase appetite, suitable for weak stomach, indigestion, flatulence, stomach cold pain.

銆€銆€Bone skull head nutrition is better than meat.

Under the microscope, a layer of calcium-based tube wall has numerous spongy pores, which are rich in nutrients.

Comparing the bones of pigs with the nutrition of fresh pork, its protein, iron, sodium and energy are far more than fresh meat.

Its protein is 23% higher than milk powder, which is double in pork. It is 61% higher than beef and more than twice as much as eggs. As for phosphorus, the calcium content is more unmatched by other foods.

Particularly rare is that its nutrients are more easily absorbed by the body than plant foods.

Chinese medicine Liuyi scattered heat and cure


Chinese medicine Liuyi scattered heat and cure

The heat and distortion together caused a sultry summer day. During this time, people often feel hot and thirsty, upset, urinating, sometimes vomiting, diarrhea and other symptoms of heatstroke.

The Liuyi San created by the famous doctor Liu He of the Jin Dynasty is a famous prescription for the Qingshi Lishui.

銆€銆€”The side consists of 180 grams of talc and 30 grams of licorice. The ratio of the dose is 6:1, hence the name is Liuyisan.

Professor Hu Langui, deputy director of the Shanxi Provincial Traditional Chinese Medicine Internal Medicine Committee, told the reporter of Life Times that Liu Yi San was treated as a “mortal medicine for mortals”.

Fangzhong talc clears heat and relieves heat, and Lishui Tonglin removes the evil of dampness and heat from urinary discharge, so as to relieve the body heat caused by damp heat, thirst and upset, and urinary symptoms.

The use of licorice can not only clear the heat and the middle, but also synergize with the talc to play the role of “sweetness and coldness”, even to alleviate the talc and coldness, and prevent the disadvantages of digesting the body fluid due to diuresis.

The combination of the two drugs has the characteristics of “clearing heat without leaving moisture, and benefiting from water without harming the positive,” which meets one of the following symptoms and can be considered for use.

Namely: fever, thirst, urinary red and short sputum, leaching (if urinary and long, it is not suitable) and vomiting and diarrhea.

Vomiting and diarrhea are common symptoms in patients with heat stroke.

Chinese medicine believes that this is because the symptoms of vomiting and diarrhea appear in the abnormal function of the body.

銆€銆€In addition, the addition and subtraction of Liuyi San is very flexible; if you see an earlier and upset author, you can add some cinnabar dressing, called 鈥淵iyuan San鈥? if you have a liver fire, you can add some green mites, called 鈥淛asper scattered.”
銆€銆€These prescriptions are good recipes for summer treatment of summer heat.

There is also a way for the folks to use the Liuyi powder to rub the children after bathing, which can take the role of preventing lice.

It is cheap and has a remarkable effect.

After 60 years old, the elderly should properly limit sleep time


After 60 years old, the elderly should properly limit sleep time

A recent study has shown that even older people are more likely to overcome insomnia, but they do not feel so tired compared to young people.

When the elderly are over 60 years old, the appropriate sleep time is appropriately adjusted.

銆€銆€Researchers at the University of Surrey believe that sleeping a little later can help people re-enter the ground.

銆€銆€The study found that people in their 20s lay in bed for 8 hours, and they actually fell asleep for an average of 7 hours and 14 minutes; when they were 40-50 years old, the average time to fall asleep was 6 hours and 50 minutes;By the age of 65, it has dropped to 6 hours and 30 minutes.

銆€銆€For example, they sleep more than young people during the day.

銆€銆€Professor Dirk Jane of the University of Surrey?

Dyke said: “Limiting sleep time may be an effective treatment for insomnia in the elderly.

He said: “Our findings once again prove the theory that it is not normal for older people to be drowsy during the day.

“Whether you are a young person or an old person, if you are drowsy during the day, then even lack of sleep, that is, you have sleep disorders.

銆€銆€The study investigated the sleep patterns of 110 healthy people of different ages.

銆€銆€Researchers say the reasons why older people need sleep and sleep are still unclear.

They believe that it may be related to changes in hormone levels or other changes in the brain.

銆€銆€The researchers also admitted that they did not track these volunteers at night, and that people dialing at a young age may be more likely to fall asleep.

銆€銆€A study last year showed that older people who want to sleep again in the morning may have already had early signs of Alzheimer’s disease.

Alzheimer’s disease is Alzheimer’s disease.

銆€銆€People over the age of 65, if they sleep 8-9 hours a night, the rate of Alzheimer’s disease is twice as high as those who sleep only 6-8 hours.

銆€銆€The researchers also found that snoring, caused by a decrease in gray matter in the brain, is dangerous and may cause sleep apnea, which may also cause memory and heart problems.

Gray matter is the cortex that processes information in the brain.

Soybean’s five major nutritional brains and life


Soybean’s five major nutritional brains and life

Soy contains five major nutrients such as protein, traces, carbohydrates, vitamins and minerals.

Soy contains the most abundant protein and is the best protein that is most easily absorbed by the body.

According to analysis, each hundred grams of soybeans contain 38 proteins.

3 grams, 3 for eggs.

1 time, 11 times milk.

Soy is rich in strontium, containing 13 per 100 grams.

1 gram is 1 of the egg.

8 times, beef 1

3 times.

Soybeans also contain 29 grams of carbonic acid, while beef and mutton contain no glucose.

銆€銆€Soy is a longevity food.

American health expert Hill wrote a book titled “The Magical Longevity Secret,” the third of which is soybean.

Soybean is an important source of lecithin. Lecithin and cephalin are not secreted by the nervous system and glandular organs. They are also important nutrients for brain and prevention of Alzheimer’s disease.

Lecithin controls cholesterol and prevents arteriosclerosis.

Medical experiments have shown that replacing soy protein with animal protein in daily estimates can significantly reduce total plasma levels.

銆€銆€Soy is also a treasure trove of trace elements, including potassium, magnesium, calcium, phosphorus, iron, zinc, copper, and manganese.

73 mg, selenium, niacin, carotene and so on.

In addition, soybeans also contain vitamin E.

Vitamin E is an important substance for human growth and development, and it is also a powerful antioxidant with obvious life-increasing effect.

Female white-collar workers must not eat breakfast like this


Female white-collar workers must not eat breakfast like this

Many white-collar workers drink vegetable juice early in the morning. Although they can provide direct nutrition in fruits and vegetables and remove waste from the body, everyone ignores one of the most important points. That is, people always like a warm environment, warm body and micro-circulation.It will be normal, and the delivery of oxygen, nutrients and waste will be smooth.

Therefore, when eating breakfast, don’t drink vegetable juice, iced coffee, iced fruit juice, iced black tea, green bean paste, ice milk, etc. In a short time, you may not feel any discomfort in your body, actually making your body more and moreDebilitated, why is this?

Because in the morning, the night’s yin has not been removed, and the earth’s temperature has not yet risen.

The muscles, nerves and blood vessels in the body are also in a state of contraction. If you eat and drink cold food at this time, the system will shrink and contract, and the blood flow will be more unsatisfactory. Maybe when you first start eating cold food, youI don’t think there is anything in the stomach.[]It’s comfortable, but after a long time or getting older, you will find out how you can’t absorb the essence of the food. It seems that you are not eating well, or the stool is always thin, or the skin is getting worse.Or the throat is always faint and unclear, often catching a cold, a small problem, this is hurting the stomach, hurting the body’s resistance.

Therefore, the first food in the morning should be hot porridge, hot oatmeal, hot goat milk, hot tofu, hot soy milk, sesame paste, yam porridge or Cantonese porridge, etc., and then with vegetables, bread, sandwiches, etc.Fruits, snacks, etc.

Because milk is prone to sputum and allergies, drinking milk is less suitable for people with trachea, stomach, poor skin and people in the surrounding climate.

OL Women’s Reduced Belly 2 Simple Cellulite Soup


OL Women’s Reduced Belly 2 Simple Cellulite Soup

Although through dieting, the lower abdomen will be gone for a while, but as soon as you move, the lower abdomen will protrude. The following small series teaches you 2 soups, so that the lower abdomen will not derail.

銆€銆€Delicious cellulite soup material: Codonopsis 5 money, car front 3 money (packed with cloth), Alisma 3 money, Huaishan 4 money, Hawthorn 2 money, lean meat 8 two (lack of fat without fat: 1.

Put all the ingredients in 3 bowls of water and cook 2?
After 3 hours, the water rolls and then turns to a small fire to continue to stew.


After stewing, eat rice, meat can be eaten, so that you will pay attention: you can still maintain a normal diet in the morning and evening, but do not eat too greasy, do not eat too much starchy things, such as: rice, noodles, bread, breadThis effect will be more obvious. Shunqi slimming soup material: chicken breast bone 1 pair, 铔よ湂 10 two, bamboo shoots cut 1 kg, ginseng must 25 grams bamboo practice: 1.

After the chicken bones are burned, the blood and the oil are cleaned.

Put ginseng whiskers, bamboo shoots, and chicken bones together in a pot and stew until the water is open.


Finally, add 铔よ湂, 铔よ湂 open the mouth can pay attention: drink these shun weight loss soup, you can do a good oil excretion, help the body’s blood circulation is better, the oil and unfortunate will be smoothly through the metabolism.

銆€銆€Health knowledge: the efficacy of Codonopsis: Buzhong, Yiqi, Shengjin.

Treatment of spleen and stomach weakness, qi and blood loss, body fatigue, food, less thirst, long diarrhea, rectal prolapse.

銆€銆€1 “The original experience of the original”: Qingfei.

銆€銆€2 “Materia Medica from the new”: Buzhong Yiqi, and the spleen and stomach, in addition to polydipsia.

銆€銆€3 “Overview of the Compendium”: cure lung deficiency, benefit lungs.

銆€銆€4 “Science Folk Herbs”: blood supplements.

銆€銆€Suitable for chronic anemia, chlorosis, leukemia, adenosis, rickets.

銆€銆€5 “Chinese herbal medicine manual”: treatment of internal fatigue, gastrointestinal cold, diarrhea for a long time, asthma, polydipsia, fever and spontaneous sweating, women with blood collapse, fetal disease.


These fruits should not be eaten in large quantities in summer?

Guide: In the hot summer, no girl likes to eat a variety of different types of fruit, one can cool off, the second can help digestion, and even lose weight.

However, not all fruits are suitable for large quantities.

銆€銆€In the hot summer days, no girls like to eat a variety of different types of fruit, one can cool off, the second can help digestion, and even lose weight.

However, not all fruits are suitable for large quantities.

銆€銆€Lychee lychee is a unique fruit in southern Tanzania. It tastes delicious and delicious.

However, lychee should not be eaten more, otherwise it may suffer from lychee disease.

Because the monosaccharide contained in lychee is mostly fructose, fructose is absorbed by the body and can be converted into glucose energy supply or converted into glycogen storage by the body’s absorption, and is oxidized and utilized by tissue cells.

If you eat too much lychee at a time, too much fructose, resulting in blood sugar (blood sugar refers to the concentration of glucose in the blood) content is much lower than normal and cause hypoglycemia.

Therefore, lychee disease is an acute disease caused by hypoglycemia, which is manifested as early morning onset, often with sweating, cold limbs, fatigue, abdominal pain, diarrhea, etc. as early symptoms, followed by sudden convulsions and coma.

If you do not heal, you can die within a few hours.

Especially for children, it should be noted that you should not eat more, otherwise it will seriously affect your health.

銆€銆€Watermelon Watermelon is sweet and cool. Everything is hot and thirsty, and your heart is hot and tired. You can eat some watermelons to relieve heat and heat. But eating more is not good for your health.

This is because, from the theory of Chinese medicine, watermelon is cold, and excessive consumption is likely to cause stomach cold, abdominal fullness, abdominal distension, and decreased gastrointestinal digestive symptoms.

In addition, watermelon contains extremely rich sugar. When you eat more watermelon, it will add a lot of sugar. The excess sugar will accumulate in the body and become tiny, which will turn the body fluid into an acidic environment, affecting human health and affecting the balance of the diet.Protein, minerals and other absorption are reduced, causing nutritional imbalances.

Therefore, watermelon should not be eaten more.

銆€銆€Persimmon persimmon is the seasonal fresh fruit of the golden autumn.

Among the fruits, the sweetness of persimmons is in the first place, and it is called “the sweetest fruit”, while the persimmon cake made of persimmons is sweeter.

Persimmons are not only delicious but also nutritious.

However, persimmons also have shortcomings, and too much food is harmful.

Persimmon contains a certain amount of tannin (inorganic acid), and the content of persimmon is higher. When eating persimmon, the tongue is the reason why tannins converge.

Tannin has a strong astringent effect, and it is easy to combine with stomach acid in the stomach, thereby solidifying into a block. Synthetic acid and protein are easy to precipitate, so long-term eating and eating, especially on an empty stomach, is not peeled.

銆€銆€Hawthorn Hawthorn is sweet and sour, has a special effect of digestion and accumulation, is one of the best fruits to increase appetite and help digestion, but eating too much is harmful.

Eating too much hawthorn can hurt people’s breath, because hawthorn is rich in vitamin C and fruit acids.

From the point of view of food medicinal properties, the hawthorn tastes sour.

There is a record in ancient medicine: “The mountains are broken and not suitable for eating.

Eat more gas, damage the teeth.

“Hawthorn is a product that breaks the air and stagnates. People who are weak in the spleen and stomach or take ginseng and other qi medicines should not be eaten.”

Children are in the period of changing teeth. If they are eaten in large quantities, they are not good for the growth of teeth and affect appetite.

Therefore, hawthorn should not be eaten too much.

銆€銆€Banana bananas are delicious fruits, and some people eat bananas in large quantities at once.

As everyone knows, this is very bad for your health.

Banana contains trace amounts of magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if they are repeated too much in a short time, it will cause a sharp increase in magnesium and potassium in the blood, causing potassium in the body.The proportion of elements such as sodium, calcium and magnesium is imbalanced, which is harmful to health.

In addition, eating more bananas will cause dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion.

Therefore, bananas should not be consumed in excess.

銆€銆€Apple apple tastes sweet and sour, nutritious, convenient to eat, and can treat a variety of diseases, so it is widely loved by people.

However, excessive consumption or overeating of apples may also bring a lot of ills.

This is because apples are rich in sugars and potassium salts, of which 100 mg of potassium per 100 g of apples, and only 14 mg of sodium. The excessive ratio of potassium to sodium can overcome the adverse health of the heart and kidneys.

In particular, patients with hypertension, coronary heart disease, myocardial infarction, nephritis, and diabetes have increased the burden on the heart and kidneys and are not conducive to health.Therefore, apples should not be eaten in too much amount, and the general consumption is 1-2 per day.