[Efficacy of olive oil]_olive oil_function_benefits

銆愭﹦姒勬补鐨勫姛鏁堛€慱姗勬娌筥浣滅敤_濂藉
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[Fruit Pudding can be made at home]_How to make_How to make

銆 愭 鏋 滃 滃 瓷 瓸 帉 倉 倉 倉 多 篃 鑳 By borrowing to use the pickaxe to pick up the pot to prepare the pot?
姘存灉鏄緢甯歌鐨勭編椋燂紝瀹堕噷闈竴娆℃€т拱澶ч噺鐨勬按鏋滐紝浼氬悆涓嶅畬娴垂姘存灉锛屼笉鏄撳偍瀛橈紝涔熷鏄撳潖鎺夛紝鎵€浠ユ妸鍚冧笉瀹岀殑姘存灉鍋氭垚缇庨锛屼笉浠呰兘鍙樺緱鑺辨牱锛岃繕鑳芥斁鍦ㄥ啺绠变腑鍌ㄥ瓨锛屾按鏋滃竷涓佹槸鐢ㄥ悇绉嶆按鏋滃仛鐨勶紝涓嶄粎钀ュ吇浠峰€奸珮锛屽叆鍙d篃寰堥閱囷紝瀹堕噷闈换浣曠殑姘存灉閮藉彲浠ユ嬁鏉ュ仛姘存灉甯冧竵锛屽彧瑕佽嚜宸辩埍鍚冿紝鏀惧湪鍐扮涓喎钘忓悗椋庡懗浼氭洿濂姐€?What are you going to do? Do you have a good time? Do you want to borrow it?鐗囷紝姘磋湝妗冮€傞噺锛屽寮傛灉閫傞噺锛岃崏鑾撻€傞噺锛屾煶姗欓€傞噺锛岀伀榫欐灉閫傞噺锛岃泲榛?A little bit of sorrow and abdomen. 60  toilets?00cc锛屽姩鐗╂€ч矞濂舵补80cc锛岀硸绮夐€傞噺鍋氭硶1.灏嗗湡鍙稿垏鏂逛竵锛屾按鏋滄礂鍑€鍒囧皬鍧楀鐢ㄣ€?.Do you have a lot of money?.Squeezing tweezers?5鈩冿紝鍊掑叆浣滄硶2涓媽鍖€锛屽紑鐏啀鍔犵儹锛屾媽鑷虫祿绋犵姸鍚庣唲鐏€?.浣滄硶3鍔犲叆椴滃ザ娌规媽鍖€锛屽厛鐢ㄦ护缃戣繃婊わ紝鍐嶅€掑叆鑸掕姍钑炬ā鍨嬩腑锛屼互闅旀按鍔犵儹幬 勬 南寮 叚 向 鐑?5鍒嗛挓(鐑ょ闇€鍏堜互170鈩冪殑娓╁害棰勭儹10鍒嗛挓)銆?.What is the threshold? 1 is the best way to go? 1 is the best way to go? 1 is the best way to do it?00 鈩 power 儰 5 鍒 嗛 抓 銆?.鐑ゅソ鐨勫湡鍙告按鏋滃竷涓侊紝鍐嶆拻涓婂皯璁哥硸绮夊嵆鍙€?绠€鍗曠殑姘存灉甯冧竵 鏉愭枡妫夎姳绯?晧 栾 晧 0.5 What is the difference between 2 and 2?.妫夎姳绯栦竴鍖咃紝棣欒晧鍗婃牴銆佹ū妗冧袱涓€?.閿呭唴鏀惧皯璁告按鐑у紑鍚庯紝鍊掑叆妫夎姳绯栫叜铻嶃€?。灏嗘鑺辩硸姹佽鍦ㄤ竴涓皬纰楅噷锛屽姞鍏ュ垏灏忓潡鐨勯钑夋媽鍖€銆?.Are you afraid of acting like crazy, tweeting and tweeting?鐗 涘 ザ 姘 存 灉 宁 冧 竵 鏉 愭 枡 鐗 涘 ザ 500 姣  崌 它 菃 友?Jurong?I’m so sorrowful, I’m sorry, I’m sorry, I’m sorry, I’m 125, I’m sorrowful, I’m just 15 years old?I ‘m going to make up for the 200-point helm, and I ‘m going to go to the top of the pot, and I ‘m going to go to the top, and I ‘m going to go to the top of the chain, I ‘m going to go to the top, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to do it.銆 佹 貣 難 璣 咣 咡 嘢 呌 咭 嬫 嬫 嬵 柲 嗀 ◢ 鍑 夊 悗 杤 杩 囨 囨 較 戣 戣 婊 傩 吖 吩 嗕 兕 銆?銆佺惣鑴傛场杞€?銆佽秮鐑姞鍏ユ场杞殑鐞艰剛锛屾悈鎷屽潎鍖€銆?銆佸皢鐩嗘斁鍏ュ喎姘达紝鐢ㄦ墦铔嬪櫒鎼呮媽浣垮叾鍐峰嵈锛屽啀鐢ㄥ埉鍒€鎼呮媽鑷崇銆?銆 皸 璢 濂 訂 裢 鐢 ㄦ 哦 哔 嫒 哒 哖 协 协 兏 兎 Bi Feng field: 屽 彇 彇 傇 1/4 協 协 鍏?Pang Juan  Rouji Fanyangyuren Rouruzhurao “Xiao Jiaqinfafei Fan za Liguijiwei?鎷屽潎鍖€銆?銆佸皢鎼呮媽濂界殑绯婂€掑叆妯″叿锛屽苟杞荤妯″叿锛屾帓鍑虹┖姘斻€?銆 佹 斁 鍐 Pretends to be mad 銆佸垏鏉$敤姘存灉瑁呴グ鍗冲彲銆傚皬璇€绐?銆佸湪灏嗙泦鏀惧叆鍐版按鐩嗚繖涓€鐜妭锛屽彲浠ュ皢鐩嗘斁鍦ㄥ啺鏌滈噷绋嶅喎鍗达紝浣嗕竴瀹氳瑙嗗竷涓佺殑鍒嗛噺閰屽畾鏃堕棿锛岀粷涓嶈兘鍑哄啺纰淬€?銆佷粠鍐扮鍙栧嚭鍚庯紝闅旂儹姘磋捀鍑犵閽熷悗鑴辨ā锛堢劧鍚庡€掓墸鏀剧疆锛夈€傛垜鎯崇敤鐑ょ鐑You can use it to make a detailed analysis. ★★ 纴 缁 撴 緉 綤 浮 揜 嗭 纑 邑 ょ  娌 ℃ 湁 鍑 犵  阍 熺 殼 綺 氂 氂 氂 氂 氂 氂 氂 氂 氂 氤鈒 匛 錓 勮 勮  铞 容 纴 灏 獏 卉 哉 菉 揁 揁 涜 涚 ‖ Add to the list of questions and answers?

[How long can the pudding be kept]_Storage time_Shelf life

[How long can the pudding be kept]_Storage time_Shelf life

Pudding is a kind of snack that children often like to eat. It tastes sweet and meets the taste of children.

The pudding should also be able to be made by yourself, so the one made by yourself should be the healthiest.

The pudding should be stored refrigerated, but after doing too much, you should choose an appropriate storage method.

So how long can puddings be kept?

How to make mango coconut milk pudding Ingredients: 2 whole eggs, 38g yolk, 100g fresh milk, 250g coconut milk, 200g mango cubes, 150g fresh cream Seasoning: 60g sugar Cooking steps: 1.

Mix fresh milk, coconut milk, fresh cream, sugar, stir over low heat and cook until sugar melts, turn off heat and let cool.

Mix whole eggs, yolks and break up, pour it into freshly prepared ingredients, and strain through a strainer.

2.

Add 100g of mango pieces to 5 on average?
For each of the 6 cups, pour the ingredients from Step 1 into a full 8 minutes, then send it to the oven with water, and bake at 150 ° C for about 30 to 40 minutes.

3.

After taking out and refrigerating, refrigerate for about 30 minutes, and put the remaining mango pieces in each cup for decoration.

Mango pudding can be stored for a few days depending on the temperature. Generally, it can be maintained for about 1-2 days at about 20 degrees, and it can be stored in the refrigerator for about 3-5 days. Try to use plastic wrap when storing.cover.

Products like puddings, milk, yogurt, etc. are easy to spoil. If they are not stored or stored in the refrigerator, it is best not to eat them, so as not to eat bad stomach, and it will pay more.

[Does kiwi clear the fire?]_ Efficacy_Function

銆愮寱鐚存娓呯伀鍚椼€慱鍔熸晥_浣滅敤
鐚曠尨妗冨浜庢垜浠潵璇存槸灞炰簬涓€绉嶆瘮杈冨父瑙佺殑姘存灉锛岀寱鐚存鐨勫懗閬撳崄鍒嗙嫭鐗癸紝娣卞彈澶т紬鐨勫枩鐖憋紝鑰屼笖鍏朵腑鐨勮惀鍏讳环鍊间篃寰堜赴瀵岋紝鑰岀粡甯搁鐢ㄧ寱鐚存杩樺彲浠ヨ捣鍒版竻鐏殑浣滅敤锛岀敱浜庣寱鐚存鏄睘浜庝竴绉嶅瘨鎬х殑姘存灉锛屽洜姝ゅ彲浠ユ湁鏁堣捣鍒版竻鐏殑鍔熸晥锛屽悓鏃朵篃鍙互琛ュ厖韬綋鎵€闇€瑕佺殑鑶抽绾ょ淮銆傜寱鐚存鍙互娓呯伀鍚?鐚曠尨妗冨彲浠ユ竻鐏€?銆佺寱鐚存鏄瘨鎬ф按鏋滐紝瀵掓€ф按鏋滃拰鐑€ф按鏋滅殑鍒嗙被鏄緢鏄庢樉鐨勶紝濡傛灉鏄瘨鎬ф按鏋滐紝灏辩畻鏄叜鐔熶簡锛屼緷鐒舵槸瀵掓€ф按鏋滐紝浣嗘槸濡傛灉鏄儹鎬ф按鏋滅殑璇濓紝灏辩畻鏄喎钘忎簡杩樻槸鐑€х殑銆?You are the only one who lives in the world. You do n’t have to worry about it. You ca n’t tell you how to do it. If you do n’t know what ‘s going on, you ca n’t do it.尨妗冿紝鍏锋湁寰堝ソ鐨勭紦瑙d綔鐢ㄣ€?銆佺寱鐚存杩樿兘鎻愰珮浜轰綋鐨勮泲鐧借川姘村钩锛屼笌铚傝湝涓€璧烽鐢ㄨ繕鑳芥彁楂樿鍔涳紝鍦ㄦ姉杩囨晱鏂归潰涔熸槸鏈変竴瀹氬姛鏁堢殑銆備笂鐏悆鐚曠尨妗冪殑濂藉闄嶇伀浣撳唴鐏皵杩囩洓渚夸細涓婄値寮曡捣涓婄伀锛岀寱鐚存灞炰簬瀵掓€х殑姘存灉锛屽叿鏈夊緢濂界殑娓呯儹鍘荤伀鍔熸晥锛屼笂鐏椂椋熺It ‘s not so easy to see if you ca n’t do it, you ca n’t do it, you ca n’t do it, you ca n’t do it, you ca n’t do it, you ca n’t do it, you ca n’t do it.锛屽鍙h厰鍐呯殑鑿岀兢鏈変竴瀹氱殑鏉€鐏綔鐢紝涓婄伀寮曡捣鍙h厰婧冪枴锛屽彛鑵斿唴瀛樺湪澶ч噺鐨勮弻缇わ紝椋熺敤鐚曠尨妗冭兘鏉€鑿屾秷鐐庯紝鏈夊姪浜庢不鐤楀彛鑵旀簝鐤°€傛鼎鑲犻€氫究鐚曠尨妗冩€у瘨锛屽叿鏈夐檷鐏綔鐢紝骞朵笖鐚曠尨妗冨惈鏈夊緢澶氱殑姘村垎鍜岃喅椋熺氦缁达紝鑳芥箍娑︾勃渚匡紝淇冭繘鎺掍究锛岄€傚悎涓庝笂鐏紩璧蜂究绉樼殑鎮h€呴鐢ㄣ€傜寱鐚存涓嶉€傚悎浠€涔堜汉鍚?銆佺寱鐚存鎬у瘨锛屼笉閫傚悎瀵掓€т綋璐ㄧ殑浜洪鐢紝瀹规槗鍔犻噸韬綋瀵掓€э紝寮曡捣韬綋涓嶉€傘€?集 人 囱 鐚 存  椋 熺 敤 镞 镺 懗 阆 餆 鐢 撐 源 纴 PH pot 縎 締 尽 懮 雳 冮 粡 雲雲 尋 尋 将 将 将 将 将 啫 啫 尤 尋 尤 尋 尋 尤 尋 尋 尋 将 将 尤 尋 集岋紝鍥犳锛岃儍鐥呮偅鑰呬篃涓嶉€傚悎椋熺敤锛屽挨鍏舵槸鑳冮吀杩囧鍜岃儍婧冪枴鎮h€呫€傚悆鐚曠尨妗冪殑娉ㄦ剰浜嬮」1銆佺寱鐚存鎬у瘨锛岀粡鏈熸湁鐥涚粡鐨勫コ鎬у湪缁忔湡鍒囧繉涓嶅彲椋熺敤鐚曠尨妗冿紝浼氬姞閲嶇棝缁忋€?TOWER Quan Yi Ya deposit  Elsie Tiaocui Cen Bin Man Council of the United  Tuanjiao wa Ao Lu Lian Ren Cen Cuanqin ring Liao Ying Ren radial wedge Zhuo  adze Chu Yi Ya deposit  oozes board Wu Bin Men Hao-chen borrow wipe you receive捐繘鍐扮锛岄鐢ㄥ墠鍑犲ぉ鍙栧嚭鍚庣啛锛岄伩鍏嶄竴娆℃€у悗鐔熻繃澶氬嚭鐜拌厫璐ャ€?銆佺寱鐚存瀵硅儍鑲犲埡婵€杈冨ぇ锛屽紩璧凤紝鏈€濂介€夋嫨鍦ㄩキ鍚庨鐢紝鍒囧繉涓嶅彲鏃╀笂绌鸿吂椋熺敤锛屾崯浼よ儍鍔熻兘銆?

[How to fry Xiaolian lotus root]_How to fry_How to fry

[How to fry Xiaolian lotus root]_How to fry_How to fry

When choosing lotus roots, people like to choose a large lotus root, because from the taste, the large lotus root with more holes is more delicious.

It’s not that Xiaolianchi is not delicious, it’s just that you have to choose the right way of eating.

Now let ‘s tell you that there are some practices for Xiaolianjing. After you understand it, you can buy Xiaolianjing to make delicious substitutes.

First, how to fry lotus root is crunchy and delicious1. The method of ginger juice crickets Ingredients: 藕 1 section, the right amount of salt, the right amount of vinegar, the right amount of ginger, the right amount of soy sauce, the right amount of fuel, the right amount of vegetable oil, the right amount of sesame oil, the right amount of sugar.
The method is to wash the skin, peel, slice, ginger, and cut into pieces.

Put vinegar, raw soy sauce, oyster sauce, sugar, sesame oil in a bowl and mix into juice for later use.

Add water to the pot and bring to a boil.

Add ground ginger, mix with fine salt, remove and cool for 2 minutes.

Fill the pan and pour on the right juice.

Tips: Lotus root eaten can clear away the heat, and make good body fluids in the body, nourish our internal organs and thirst. You can drink it raw when you are upset and thirsty.

Lotus root cooked can eat spleen and appetizers, nourish blood and muscles, cooked juice can nourish blood and promote blood, many benefits.

2, purple cabbage, plum sugar-stained ravioli practice materials: 300 grams of purple cabbage, 30 grams of plum meat, lotus root 1 section, a small amount of salt, the amount of sugar, white vinegar.

Method: Cut lotus root into thin slices, cut purple cabbage into silk, put purple cabbage into Haier blender and add a small amount of water to make juice.

The filter filtered out purple cabbage residue.

Add white vinegar and sugar.

Sit in a small pot of boiling water, add the lotus root to the boiling water, and stir in the plum meat.

Dip the scallion pieces into the purple cabbage juice, put them in the refrigerator, and refrigerate for more than 5 hours.

Tip 1, 藕 is slightly sweet and crisp, can be eaten raw or cooked, and has a high medicinal value. Its roots, leaves, flowers and fruits are all valuable and can be used as nourishing medicine.

2, made from pupa powder, can digest food and stop diarrhea, appetizing heat, nourishing and nourishing, prevent internal bleeding, is a good liquid food and nourishing Jiazhen for women, children and children, frail and sick people.

3, purple cabbage is rich in nutrients, especially rich in vitamin C, vitamin E and vitamin B family, as well as rich in anthocyanin-doped and cellulose, etc., which are very popular.

Second, the efficacy and role of lotus root 1.

The heat-releasing and cold-blooding lotus root has the effect of cooling heat and cooling the blood, and can be used to treat fever diseases. The lotus root has sweet liquid, which is especially beneficial to those suffering from thirst, fever, hemoptysis and hemoptysis.

2.

Laxative and laxative, spleen and appetizer lotus root is rich in nutrients, there are a large number of mucus proteins and alternative fibers, which can be combined with cholate, plasma and triglycerides to be excreted from feces, thereby reducing lipid absorption.

Lotus root emits a unique fragrance, which also contains high quality, has certain spleen and antidiarrheal effects, can promote appetite, promote digestion, appetizing and strengthening, and is beneficial to poor appetite and poor appetite to restore health.

[Dried Radial Durian]_Dried Radial Durian_How to do_How to do

[Dried Radial Durian]_Dried Radial Durian_How to do_How to do

The dried durian durian is actually made by durian through multiple procedures. The durian has the same high nutritional value, so the protein, protein and vitamins have a good effect on improving physical weakness or reducing the body’s immunity.

First, making durian is known as the king of tropical fruits, and its unique taste is loved by the public.

Durian is a calibration fruit with a short production season. In order to be available to consumers around the world throughout the year, the producer carefully selected durians of high quality and delicious flesh during the high season of durian production in Thailand, and adopted the most advanced -45 ℃ rapid freezing systemInstant freezing and vacuum drying, this drying technology can completely maintain the sweet original taste and nutritional value of durian.

Vacuum freeze-dried durian, made from 100% durian pulp, without any additives, rich in protein, vitamins, high fiber, zero residue is the ideal green food for modern urban people.

Vacuum freeze-dried durian, first place the fresh fruit pulp in a freeze dryer, and then immediately freeze it quickly, so that the moisture in the pulp is transformed into ice particles, and then placed in a vacuum container to sublimate, that is, ice is directly converted into steamIn addition to removing water, this method can still maintain the original flesh and retain the original nutritional value and vitamins and minerals of fresh fruits.

Second, high nutritional value, high protein, high carbohydrate, vitamin and trace element supplement, suitable for adolescents during development, post-ill-health and pregnant women, it is also a vegetarian best.

1, high vitamin C, enhance human immunity.

2. Trace elements zinc and selenium make you think faster and have better memory.

3. Supplement fiber to promote alkaline peristalsis and help digestion.

4. Zero blood pressure keeps you away from the troubles of high blood pressure, stroke, arteriosclerosis, etc., and you can enjoy healthy taste.

Rongxin Education (833632)-Original strength further strengthens global architecture layout and steadily advances

Rongxin Education (833632)-Original strength further strengthens global architecture layout and steadily advances
Event: The company released its 2018 annual report and achieved total operating income3.50,000 yuan, an increase of 6 per year last year.56%; realized net profit of 4084.30,000 yuan, an increase of 22 last year.89%.It is planned to distribute a cash dividend of 1 per 10 shares to all shareholders with undistributed profits.60 yuan (including tax). Mid-to-high-end boutique children’s book brand, leading in market segments: The company is mainly engaged in the planning, design, production and distribution of mid-to-high-end preschool education puzzle products (children’s interactive book products) and global copyright transfer and output business.By the end of 2018, the company’s “Le Fun” brand children’s books ranked fifth in the country in the retail market for children’s publishing houses. Popular science and young children’s market segments ranked first among children’s publishing houses in the country. Integrated channel management and continuous growth of sales scale: In 2018, the company strengthened channel marketing operation management, conducted cross-border and cross-platform integrated marketing activities, adopted community launches for new books and existing key products in the channel, and launched an omni-channel distribution model.Online promotion with new media, new communication forms, and customer platform tracking themes; offline channels use story elder sister experience-based activities and cross-border brand marketing and promotion to achieve full coverage of major retail bookstore brands in first-, second-, and third-tier cities nationwideIn the case of 148 newly developed customers.The company’s business has grown steadily, market share sharing has steadily increased, and current sales revenue has increased by 6.56%, interesting flipping books, sales of magic three-dimensional books have continued to grow. Strengthen the original strength and increase the children’s book category: In 2018, the company’s original book publishing accounted for more than 40%, and especially books with rich traditional Chinese cultural characteristics were highly sought after by the market.Among them, “Happy Fun” original Oracle picture book “Little Chinese Characters Big Story” attracted much attention.Co-planned and published the original science popular three-dimensional book “Chang’e moon exploration three-dimensional book” of “Joy and Fun” with “China Lunar Exploration and Space Center” and China Aerospace Foundation.”China’s Outstanding Popular Science Book List” children’s original list; the company’s British original editorial team published the “magic plant three-dimensional book” response better. Layout of global structure to further consolidate competitive advantages: In 2018, the company completed the issuance of non-public stock and gradually raised more than 1.1 billion RMB, the 北京夜生活 company has spared no effort to explore overseas markets. In addition to the formation of a British original editorial team, the company established a wholly-owned subsidiary Rongxin Education Co., Ltd. in Hong Kong, and a wholly-owned subsidiary Ronshin International in the United States to participate inIn October, it acquired shares in Cottage Door Press to further develop the international market, form overseas competitive advantages, and build the international influence of the “Le Fun” brand, in order to enhance its original ability and enhance the company’s core competitiveness. Investment advice: The latest latest market value 6.51 ppm, pe is 16X, it is recommended to pay attention. Risk Tips: Risk of inventory impairment, risk of copyright infringement, risk of book selection cannot meet market demand

Enjie Shares (002812): Attachment of Attachment Leader

Enjie Shares (002812): Attachment of Attachment Leader

The supplementary business of investment logic mergers and acquisitions has become the main support for the company’s profit growth: the company’s original main business was cigarette packaging and aseptic packaging products, which were replenished through mergers and acquisitions.

Annual revenue in 2018 was 13.

28 billion yuan, accounting for 54% of the company’s revenue, achieving net profit attributable to mothers4.

7.6 billion US dollars, accounting for 92% of the company’s attribution, has become the company’s main growth engine for profit growth; breakthrough growth in the industry, is expected to achieve a four-fold growth in 7 years: downstream lithium batteries are mainly used in consumer electronics, power batteries, energy storage and other 北京夜网 fields.

The global lithium battery production in 2018 was 189GWh, benefiting from the rapid growth of power batteries, and it will gradually advance to 1034GWh in 2025, about May 2018.

5 times.

Converted to the converted length, the demand in 2025 is expected to reach 5 times in 2018, an increase of 400%, and the space is still solid.

The company’s scale is the largest in the world, and its market share is expected to continue to rise rapidly: the company’s scale will expand in 2018 4.
.

6.8 billion square meters, with 14% of the world’s cities, ranking first.

In terms of cost, the company has a strong ability to reduce product cost control. Its gross profit margin and net profit margin are more than 11 pct and 15 pct respectively compared to its peers. In terms of production capacity, the company’s wet base film production capacity will reach 4 billion pings in 202深圳桑拿网0, and it will be ahead of domestic competitors to maximize production expansionThe highest 4.

700 million peace and 19 highest international rivals.

500 million flats.

The cost and capacity maximization is ahead of the company’s initiative to grasp market share and increase its initiative. In 2019, the global market share is expected to reach more than 20%; the destocking cycle of cigarettes is gradually ending, and the growth rate of aseptic packaging business is stabilizing: the company’s traditional business BOPP flat filmThe downstream applications of BOPP cigarette film, cigarette label, and special paper are mainly cigarette products. With the end of the destocking cycle of cigarettes, the situation of negative growth is gradually changed. After three years of high-speed growth, the growth of aseptic packaging has stabilized, and the gross profit margin has reduced industry demand.And the price of raw materials has a certain impact.

Investment recommendations We predict that the company’s operating income for 2019-2021 will be 32.

8.2 billion, 43.

21 ppm and 53.

10,000 yuan, the net profit attributable to the mother was 8 respectively.

2.5 billion, 10.

12 ppm and 12.

51 ppm, an increase of 59 each year.

04%, 22.

78%, 23.

55%, EPS is 1.

74 yuan, 2.

14 yuan and 2.

64 yuan, the corresponding PE is 30.

87, 25.

14, 20.

35 times.

In 2018, the annual net profit of the business attributable to mothers accounted for 92%, and the profit contribution business was relatively pure. The high-speed growth trend of downstream new energy vehicles has not changed, and the market share of alternative businesses has further increased. There is room for improvement in 2019, and the corresponding lead is 3764.

39 yuan, the first coverage, given a “buy” rating.

Risks suggest that the budget cuts the price beyond expectations, and the volume decreases less than expected; the original innovation stock business transition exceeds expectations; the phase change brought about by the lifting of the ban; the new energy vehicle growth rate is lower than expected;

Jianlang Hardware (002791): Channel product co-drive hardware integration leader continues to exceed expectations

Jianlang Hardware (002791): Channel product co-drive hardware integration leader continues to exceed expectations

Event On October 9, 2019, Jianlang Hardware released the forecast of the first three quarters of 2019.

  The company expects to achieve net profit attributable to mothers in the first three quarters of 20192.

50-2.

71 ppm, a 113-year increase of 113.

23% -131.

71%; of which net profit attributable to mothers was achieved in the third quarter of 20191.

29-1.

51 ppm, an increase of 50 in ten years.

69% -75.

95%.

  The company’s performance continued to exceed expectations.

  Our analysis and judgment channels are actively developing + new categories are gradually increasing in volume, and co-drive performance continues to grow. The company’s 2019Q1-3 parent-parent net profit has increased due to the distribution of sales channels and the extension of product lines, not the cost of expansionEffective dilution will promote the company’s profit increase.

  Since 2019, the company continues to increase smart locks and other smart home, sanitary and hardcover room hardware products, and has begun to enter security, underground comprehensive pipe gallery, natural fire smoke and intelligent ventilation windows, labor safety protection products, fireproof and waterproof materials, mechanical and electrical equipmentWith precision instruments and other business fields, it can basically meet the one-stop procurement requirements for various types of construction hardware such as public buildings, commercial buildings, real estate, subways, airports, and pipe corridors.

  While ensuring product quality, it also reduces the management cost of purchasing from multiple suppliers.

In terms of products, 2019H1 company’s door and window hardware, point support accessories, door control hardware, stainless steel guardrail accessories, home furnishings, and other construction hardware products achieved revenue 12 respectively.

68, 2.

20, 1.

36, 0.

92, 1.

89, 1.

710,000 yuan, an annual increase of 36.

09%, -8.

25%, 4.

42%, 42.

03%, 63.

32%, 78.

58%.

Among them, new business such as door and window hardware, furniture and stainless steel guardrail structural accessories grew rapidly.

  In addition, the company actively expands channel construction and currently has nearly 500 sales outlets at home and abroad.

At the same time, it continued to develop R & D. In 19H1, five national or industry standards were edited or participated in the compilation, and more than 180 were gradually completed.

In the first half of 2019, 8 invention patents and 28 other patents were obtained, and more than 700 patents were gradually obtained.

  In terms of gross profit margin, expenses are well controlled, and overall profit growth in terms of gross profit margin, the company’s gross profit margin will increase by 2 in 2019H1.

18pct to 40.

16%.

  2019H1 company’s new business income such as door and window hardware, furniture and stainless steel guardrail frame accessories doubled.

09%, 63.

32%, 42.

03%.Among them, after the expansion of the production capacity of door and window hardware, the scale effect appeared, and the gross profit margin increased.

07pct to 43.

49%, the proportion of income from 58.

88% increased to 60.

72%, driving the overall gross profit margin upward.

  In terms of period expenses, 2019H1 company’s sales expense ratio, management expense ratio, research and development expense ratio and financial expense ratio respectively changed -2.

0 points / -0.

9pct / + 0.

3pct / + 0.

06pct to 20.

2%, 5.

4%, 5.

2%, 0.

04%.

Among them, the increase in financial expenses was mainly due to the increase in bank borrowings and the increase in bill discounts. The decrease in sales and management expense rates was mainly due to the effect of scale and per capita efficiency.

Under the background of good cost control, the company’s net profit margin 淡水桑拿网 increased by 3 in 2019H1.

85 points to 5.

69%.

  Investment suggestion: The company is positioned as an integrated supplier of construction hardware, with multi-category development, active expansion of channels, and R & D and strength leading the industry.

With reference to the company’s forecast for the third quarter of 2019, we raised the company’s performance forecast and expect the company’s operating income for 2019 to 2020 to be 49.

53, 62.

21 ppm, an increase of 28 in ten years.

54%, 25.

61%; net profit attributable to mother is 3.

16, 4.

110,000 yuan, an increase of 83 in ten years.

72%, 30.

06%; corresponding P / E are 22 respectively.

5 times, 17.

3x, maintain “Buy” rating.

  Risk warning: raw material prices are rising, industry competition is intensifying, and new products and new business expansion are less than expected.

Explain fitness and fitness misunderstandings

Explain fitness and fitness misunderstandings

Do n’t eat enough before exercise. Exercise should be done step by step. Do not twist the exercise by hand suddenly. Avoid taking a hot bath immediately after exercise. Exercise only when you feel good.Stop exercise immediately.

  Stroke prevention: U.S. experts’ 14-year follow-up survey of 72,488 nurses showed that those who walked for 6 hours a week were less likely to have a stroke due to blood clots than those who did not walk or walked short40%.

Stroke exercise should be performed under the guidance of a doctor.

  Prevent Diabetes: In addition to controlling your diet, brisk walking helps consumption and improves your metabolism for a day, thereby promoting weight loss.

Walking also prevents slight deposits, which helps to maintain a beautiful body shape.

Those who are overweight and want to lose weight should walk more than 1 hour a day.

  Preventing Diabetes: Recent research confirms that an active lifestyle, including brisk walking for 30 minutes a day, prevents diabetes, and can control the development of diabetic patients with poor glucose absorption.

  Preventing osteoporosis: Studies have shown that women who often walk while adolescents and pay attention to calcium supplementation rarely develop osteoporosis in adulthood.

  Prevent arthritis: Walking can strengthen the muscles around the joints, thereby reducing joint pain.

Walking in the water is also very beneficial for joints.

  ◆ Fitness walking can keep your body happy for ten minutes. Keeping a good mood, walking helps break down depression.

One study confirmed that patients with depression do not take medicine and instead walk daily, and after 10 months are much relieved than those treated with antidepressants.

  Fitness experience talk (1) communication, I choose to walk Lingling, 27 years old, an English teacher in a primary school, I personally think that walking is a feasible way to keep fit.

I have never participated in any weight loss class or bodybuilding class, but I have maintained a good figure, and I think it all benefited from the unhurried walking.

  In addition, I think walking with my boyfriend is a good opportunity for two people to strengthen communication.

Since two people usually spend less time together, we all cherish those time for a walk together.

He will tell me about some problems at work, and some conflicts and confusions in dealing with interpersonal relationships. I also often tell him interesting things about the students in the class.

In this way, we can share our troubles and share happiness while walking.

  Talking about fitness experience (two) fitness walking, 70-year-old is still like the young man Song Bo, 72 years old, retired cadres I have always believed that fitness walking has the effect of extending life.

  Now I have more than 70, but my waist is not sour, my back is not fat, my hair is not white, my voice is not dumb, my ears are not listening, and my movement is not slow.

Sometimes when I meet friends during exercise, they all say that I look like I am 50 or 60 years old.

Now BMW has real benefits for the elderly: ride for free with your old card.

However, my wife and I chose to walk every short distance.

  Fitness walking also has another benefit, that is, feeling good.

I used to be mechanical, and later I became fascinated with writing, novels, essays, and essays.

As these words appeared in the press, I was relieved.

Because I know it’s the fitness walk that inspired my creative inspiration.

My experience is that fitness walking can move your legs and brain, which can promote health.

  Fitness walking is still a feeling.

Walking alone is a dialogue between mind and soul, thinking, expecting, remembering, and missing.

The two walk, especially when walking and chatting with their husbands, in a relaxed mood. They can better appreciate the joy of life and forget all their troubles.

  Let ‘s start walking together now. Fitness walking equipment essential shoes: the most important equipment for fitness walking is a pair of suitable shoes.

Choose the right shoes according to your foot type.

Absolutely, there are three types of human feet: standard, one-foot and high-arch.

The initial arch of the sole of the foot is small, and the foot discomfort tends to tilt inward when running. Therefore, when buying shoes, you should choose sports shoes with good arch support, arches in the shoes, a hard heel, and a straight sole cutting line.
For arched feet, the arch is high, and the arch is difficult to get close to the ground. Shoes with good shock absorption and support performance, such as shoes with air cushions on the heels, should be selected to reduce the damage to the brain caused by the shock.

It is best to buy shoes at 3 or 4 in the afternoon, because the feet are slightly swollen due to congestion. When trying shoes, wear cotton socks on one foot, new shoes on one foot, and old shoes on the other.To comfortable fit shoes.

Patients with diabetes are prone to complications, so you should choose comfortable and soft shoes, preferably shoes with adjustable laces.  Socks: You should wear cotton sports socks when walking, and the size is right, not too tight.

  Clothing: Large cotton T-shirts and trousers are preferred.

  The basics of fitness walking The basics of fitness walking are: two feet should go straight, knees straight when one leg is kicked backward, knees bent when the other leg is swinging forward, with the whole foot on the ground, and then straighten again in an instant.

The upper body is naturally upright, the chest is raised, the eyes are looking up, and the arms naturally swing back and forth with the movement of the legs.

  The intensity of the fitness walk The speed of the fitness walk can be grasped by “heart rate during exercise”.

  The expert provided a formula for calculating the “heart rate during exercise”: maximum exercise heart rate = maximum heart rate × 0.

9, minimum exercise heart rate = maximum heart rate × 0.

6, the maximum heart rate in the above formula = 220-age.

And experts believe that the general exercise center rate should be 65% of the maximum heart rate?

75%, reduced intensity exercise is more beneficial to improving health.

  During the fitness exercise, the exerciser feels full of fever, moderate sweating, faster heart rate but not uncomfortable, faster breathing but not sulking.

After walking, I feel a little tired. After a short rest, my heart rate and breathing basically return to normal.

  Experts point out that fitness walking requires people to start at 80?
110 meters speed brisk walking, each fitness walk must be more than 30 minutes, exercise at least 3 times a week to achieve the effect.

  Fitness walking tricks and multi-effects “Eight fitness walking steps” have shown obvious effects on lowering the total blood pressure, blood sugar, and blood pressure of the human body.

  ★ The first step: striding usually takes an hour to walk, and the effect of striding for 20 minutes is incomparable!

Because when striding, the whole body muscles participate in the exercise, and the amount of exercise is very large. In addition, the amount of blood circulation can also increase when the muscle is exerted.

So if you really want to practice fitness, you must take a big step first.

The advice for everyone is: men walk 100 meters in no more than 100 steps, while women walk 100 meters in 110 steps, which is usually 10 times larger than our usual walk.?20 cm.

  ★ The second step: “10:10” to move the arm horizontally, such as the clock hand at the “9:15” position, and then tilt the arm upward, this position is “10:10”.

“10:10” walking is very chest-high, with your arms raised to the “10:10” position of the clock. If you insist on walking 200 steps a day, the cervical spine will be effectively trained.

  ★ The third step: There are two methods of breathing exercise during walking: one is to breathe freely while walking; the other is to step on the rhythm of “one, two, three, four” during walking, the first, two,Three-step slow inhalation, deep inhalation, fourth-step fast exhalation, cyclic replacement, increasing the probability of switching between oxygen and carbon dioxide exchange, built-in whole body oxygenation, effectively improving lung function.

  ★ The fourth step: Twisting while walking. When the old man walks, there is nothing to twist. Twisting is a benign massage of the internal organs. In the old saying, “shaking his head and twisting his tail”.

Elderly people have poor flexibility in waist and neck joints. Walking and twisting every day is very effective for patients with poor stools.

  ★ Fifth step: Many elderly people who walk with high legs never practice leg lifting.

For the elderly, the strength of the lumbar muscles is very important, and walking with high legs can exercise the strength of the lumbar muscles.

If you insist on raising your legs and walking 100 steps a day, you will find that you are not afraid to take the steps.

  ★ Sixth Step: Seriously Everyone has not gone down The function of the elderly nervous system has been very terrible, I hope everyone will take it seriously

Every step you take, you have to think about your feet and ten toes.

In this way, the brain will control every movement of the toes and repeatedly exercise the nerves, which can improve the breakdown of the nervous system and effectively prevent cerebellar atrophy.

  Seventh step: “Bouncing” walking with both feet forward, ten toes every step, especially the big toes, to bounce people up.

There are several gains in “bouncing” walking. The first is to exercise toenails, the second is to exercise arches, toes, and even inhibit knee eversion.

  ★ The eighth step: walk backwards and backwards with a reference object, pay attention to safety.

The upper body is straight, the legs are naturally inclined, the forefoot touches the ground and then transitions to the full foot, and the arms naturally swing to maintain the overall balance.

Use your toes and paws to the ground carefully, with the center of gravity in front to prevent falling.

Walking like this can strengthen the waist and leg muscles, enhance balance, and consume more oxygen than normal.

  Don’t go into the misunderstanding of fitness walking. Although fitness walking is a sport that is beneficial to the human body, if you don’t pay attention to the methods, it is easy to enter the misunderstanding.

  Misunderstanding 1: Fitness walking in the morning for morning exercise is actually appropriate.

Let’s first look at the external factors: First, the plants inhale oxygen at night and exhale carbon dioxide.
Therefore, where there are many trees, calcium carbonate is collected in the morning.

The second is that the anomalous temperature inversion layer at night causes poor air quality in the early morning.

At night, the wind speed is small, a temperature inversion layer appears in the air several tens of meters near the ground, the atmosphere is stable, and the parasites stay above the ground surface, making it difficult to spread.
In autumn, winter and spring, the near-surface inversion layer is most difficult to spread due to air pollutants at around 6 in the morning.

The third is cold in the early morning, which can induce vascular arteriosclerosis, aggravate complications, and cause vascular embolism or myocardial infarction.

The results look at the internal factors of the human body: because there is no drinking water overnight, the blood is thick in the morning, increasing the risk of vascular intervention; the sympathetic nerve excitement increases after waking up, the heart rate increases, and the heart itself needs more blood;
10 o’clock is also the time of the highest blood pressure in the day, so the morning is a time of stroke and myocardial infarction, medically called “devil time”.

  Therefore, it is not appropriate for us to exercise in the morning.

You can do light exercise in the morning, such as doing radio gymnastics, playing Taijiquan, dancing swords, walking, etc.

  Misunderstanding 2: The problem of not eating before fitness must go from person to person.

It may actually be better to start exercising after eating.

Doing some gentle exercise after a meal can consume more doses.

Therefore, it is medically reasonable to take a walk after a meal.

  Misunderstanding 3: As long as there is a way to go Many citizens like to walk around their homes as a way of fitness.

In fact, if there is a lot of traffic in the environment and the environment is polluted, it would be better to walk in this environment.

It is a harm to the body.

If you want to achieve the effect of fitness, you must choose a car flow, a small amount of traffic and better green places for exercise.

  The four seasons for fitness walking Spring: Avoid the timing of morning and evening temperature decrease.

When walking, don’t take off your clothes immediately after your body is hot and sweaty.

  Summer: Avoid the afternoon and choose the evening.

You should wear sunglasses and a sun hat. You should not eat cold drinks while walking. You should drink a moderate amount of water and carry heatstroke supplies with you.

  Autumn: Be prepared to prevent joint ligament strain and increase or decrease clothing in a timely manner.

Sooner or later the temperature is low, it is not appropriate to wear too little.

Do not wear sweaty clothes to live in the wind after exercise.

  Winter: Warm-up activities should be sufficient. Wipe off sweat and change clothes, shoes and socks, and wear a hat at the same time after exercise to prevent displacement and loss.

Choose to run in a sunny, windy place for fitness, stick to the right amount of exercise, and don’t force yourself when you feel unwell.