[Can you drink pure milk during lactation]_milk_lactation_can you drink

[Can you drink pure milk during lactation]_milk_lactation_can you drink

You can drink milk during lactation, because the nutritional value of milk is relatively high, but you should also pay attention to it, because postpartum women’s own functions have not been completely restored, so drinking milk can easily cause flatulence.

1. For “Is maternal confinement drinking milk?”

“The answer to this question is yes.

In fact, women can drink milk, but it should be noted that milk is a food that is not easily digested. After delivery, the built-in functions have not been fully restored. If you drink milk, it may cause gradual inflation and maternal discomfort.It may also cause constipation due to inflation.

After giving birth, because the internal functions have not returned to normal for the time being, and the effects of estrogen and progesterone after delivery may cause emotional depression or other worries and concerns, the pressure is high, and constipation is likely to occur at this time.Causes increased constipation.

2. Milk does not have to be boiled before drinking, because milk does not need too high temperature to sterilize. If milk is boiled and drink, the calcium contained in milk will precipitate, which affects the nutritional value of milk.

3. Don’t drink cold milk. The milk must be heated before drinking. The maternal body has not recovered completely and is not suitable for eating cold food. Cold milk is even more taboo, because drinking cold milk may cause diarrhea, which affectsThe pregnant woman’s body recovers and the body absorbs nutrients from milk.

4. Milk cannot be eaten with oranges. We may all know that because oranges and milk eat together, they will form solidification and affect the body’s absorption of milk.

Milk cannot be eaten with chocolate, otherwise it will cause calcium absorption in milk.

5, maternal can drink milk, but pay attention to some of the precautions mentioned above.

I hope that the content mentioned above can give some references to the new mothers, I hope it will be helpful to the new mothers, and I hope that all mothers will be able to pass the puerperium.

[How do you make small sweet potatoes?

]_How to do_What method

[How do you make small sweet potatoes?
]_How to do_What method

Toasted sweet potato is a delicious dessert. In addition to its delicious taste, the appearance is also very beautiful, because sweet potato is entangled with a lot of sugar, it looks like the sweet potato is covered by frost.

The focus of the production of wire-drawing sweet potatoes is on the wire-drawing, and the effect of wire-drawing can only be achieved when the concentration of syrup reaches a certain level, so friends must pay attention.

Toasted sweet potatoes is a dish, the main raw materials are sweet potatoes and rock sugar, which are made by frying sweet potatoes in the high temperature of rock sugar water.

Its taste is sweet, crispy on the outside, tender on the inside, sweet and not greasy.

It has the effect of replenishing blood and widening bowel, preventing cancer and anti-cancer.

Introduction to the method of drawing refers to the method of boiling the sugar into a sugar solution that can be pulled out of the silk and wrapped in fried food.

Also known as brushed.

Add the oil-cooked clinker to the syrup-filled pan and stir the pulp-loading hot dish and drawing wire is mainly used to make beets, which is one of the basics of Chinese beet making. The key to its production is syrup.

The table is full of food, and the whole table is bright.

Method 1: Ingredients: 250 grams of red sweet potatoes, 100 grams of rock sugar, 500 grams of vegetable oil (about 50 grams).

Production step 1. Peel the sweet potato, wash it, cut it into a 3 cm hob block, dip it in clean water, and remove it. It is mainly to wash away the starch on the surface to prevent it from turning black after a while.
2. Set the pot on a hot fire. When the vegetable oil is hot to 60%, add the sweet potato pieces and fry slowly.

3, fry until the sweet potato pieces are fully mature, remove when the appearance is slightly yellow.

4, leave a small amount of oil in the pot, add rock sugar, add some water and stir fry.

5. Fry over low heat until the rock sugar begins to melt slowly.

6. It starts to melt but is lighter in color and has large bubbles.

7, all melting color is light and there are large bubbles, pay attention to the heat, do not the temperature is too high.

8. At this time, the sugar is golden brown, and the bubbles have begun to become smaller.

9, the sugar began to become thick and dense. Some of the bubbles disappeared. This requires attention. Don’t allow the temperature to rise. After a shortfall, the sugar will become bitter and caramel.

10, quickly add fried sweet potato pieces.

11. Add the sweet potato pieces and stir-fry evenly before serving.

[1] 做法二食材准备主料:红薯1根辅料:白糖2勺,油3大汤勺,水适量制作步骤1.Sweet potato peeled and sliced 2.

Heat the pan, fry the sweet potato chips, and fry them out and remove 3.

Fry it again until it is golden brown on both sides. Platter 4.

Add a pot of bottom water to the pot and bring to a boil. After boiling, add sugar until the sugar becomes red and sticky5.

Can be poured on fried sweet potato chips

[How to eat leek seeds]_Leek seeds_How to eat_Eating method

銆愰煭鑿滅苯鎬庝箞鍚冦€慱 闊彍绫絖濡備綍鍚僟鍚冩硶
Wide-open, high-end, high-end, high-end, high-end, high-end, high-end, high-end, high-end, high-end, high-end, high-end, low-end, high-end, low-end, high-end, high-end, low-end, high-end, high-endDian heading  Kunhaoqilu Benannanwei Duoanbenyen Shilihunyun Quchongyazu ╂ Lang Bensinanba weak Lvqiquntu Shi ang Cun Bifengchangluo Duonanjiangai not DingpianfubangI’m so beautiful, I’m so scared, I’m afraid of the Boa worm, and it’s a bifeng, and I’m afraid of a chain.陒 崇 攑 锷 陥 銆?涓€銆侀煭鑿滅苯鐨勫姛鏁堜笌浣滅敤1銆佹俯闃宠ˉ鑲鹃煭鑿滃瓙鎬ф俯锛屽悓鏃跺懗閬撹緵杈o紝鏈嶇敤涔嬪悗鍏锋湁琛ヨ偩娓╅槼鐨勬晥鏋溿€傛墍浠ヨ锛屽鏋滃钩鏃剁敓娲讳腑鍑虹幇浜嗙敺鎬ф棭娉勩€侀仐绮炬垨鑰呮槸闃崇椏鐨勬儏鍐碉紝閮芥槸鍙互閫氳繃鏈嶇敤闊彍瀛愭潵杈惧埌娌荤枟鐨勭洰鐨勩€?2銆佽姘旂悊琛€涓婇潰鎴戜滑涔熷拰澶у璇翠簡锛岄煭鑿滃瓙鏈嶇敤涔嬪悗鍏锋湁杈涜荆鐨勫懗閬擄紝杩欑鍛抽亾杩涘叆韬綋涔嬪悗鑳藉璧峰埌娲昏鏁d簬浠ュ強琛屾皵瀵兼粸鐨勭洰鐨勩€傚钩鏃跺鏋滆韩浣撴偅鏈This is the only way to get a good view of the village, but it ‘s not easy to find out how to use it.鐤椼€傞櫎姝や箣澶栵紝濡傛灉鍑虹幇浜嗚穼鎵撴崯浼ょ瓑鐘跺喌锛屼篃鍙互鏈嶇敤闊彍瀛愩€?What is bang banging out?銆侀煭鑿滅苯鍦伴粍澹槼鑼舵妸闊彍绫界矇銆侀攣闃炽€佺啛鍦伴粍銆佽倝鑻佽搲鏀惧叆閿呴噷锛屽姞姘寸厧鐓崐灏忔椂锛屽彇姹佹湇鐢紝姣忓ぉ涓崍鍜屾櫄涓婂悇鏈嶄竴娆★紝鍙互璧峰埌?闃崇殑浣滅敤锛屽浜庡翱棰戝翱鎬ワ紝鑵伴吀鑶濊蒋銆侀槼鐥挎棭娉勬湁寰堝ソ鐨勭枟鏁堛€?銆侀煭鑿滅苯灞辫嵂鑼跺彇闊彍绫藉拰骞插北鑽墦鎴愮矇锛屾瘡澶╃敤寮€姘村啿鏈嶏紝鏃╅鍚勪竴娆★紝鍙互澹槼绮剧簿锛屽己韬仴浣擄紝杩樻湁鍋ヨ劸琛ヨ偤锛屽浜庤偩浜忓皯绮炬湁寰堝ソ鐨勭枟鏁堬紝鐢锋€у彲甯告湇鐢ㄣ€?銆侀煭鑿滅苯閿侀槼鑼跺彇涓や唤闊彍绫藉拰涓€浠介攣闃虫墦鎴愮矇锛屾瘡澶╃敤寮€姘村啿璋冧袱娆″枬锛What are you going to do? Do you want to go shopping in a can? Mixing and singing songs? Jiang Jiang, and you are all set up, donated, donated, and donated chains, are you in the world?銆侀煭鑿滅苯鏋告潪澹槼鑼舵妸闊彍绫界⒕鎴愮矇锛屽拰鏋告潪涓€璧锋斁鍏ュ紑姘撮噷娴告场锛屽綋鑼跺枬锛屾瘡澶╅ギ涓ゆ锛屾湁澹槼鍥虹簿锛岃ˉ鑲剧泭绮剧殑鍔熸晥锛屽浜庣敺鎬ф棭娉勶紝灏挎€ュ翱棰戞湁寰堝ソ鐨勭枟鏁堬紝杩樺彲浠ユ竻鑲濇槑鐩€?銆侀煭鑿滅苯澹槼绮ユ妸闊彍绫藉拰绮崇背娲楀共鍑€鏀炬斁閿呴噷锛屽姞姘寸叜鎴愭祿绋犵播鏃讹紝鍐嶆妸闊彍鍒囩鏀惧叆绮ラ噷鐓紝鍐嶅姞鐩愯皟鍛筹紝鐢ㄩ煭鑿滅苯鐓垚鐨勭播锛岀敺浜哄父鍚冨彲浠ヨˉ鑲惧.闃筹紝鍋ヨ劸鍥虹簿锛屽浜庨仐灏垮拰灏块鏈夊緢濂界殑鐤楁晥銆?

[Fruit and Vegetable Matching Encyclopedia and Effects]_How to Match_Benefits

[Fruit and Vegetable Matching Encyclopedia and Effects]_How to Match_Benefits

Fruits and vegetables are the foods that people need most in life. Only in this way can the nutrition between people’s bodies become balanced. And now the types of fruits and vegetables are also very similar. You can choose your favorite fruits and vegetables according to your needs and preferences.The nutritional value of each type of fruit and vegetable is very rich and different. The most common are vegetables such as carrots and onions, which are extremely high in nutrients.

Watercress: Prevents cancer and macular degeneration.

Watercress can prevent cancer and macular degeneration and enhance immunity.

The phytochemicals it causes protect healthy cells from carcinogens.

If conditions permit, you can eat it daily, and it is best to eat it raw.

Carrots: effective against liver cancer.

A cutting-edge carotenoid diet reduces the risk of bladder, cervical, prostate, laryngeal, and esophageal cancers.

In addition to preventing cancer, the nutrients of carrots can enhance immunity and promote ear, eye and gastrointestinal health.

Onion: Reduces allergies.

People who regularly eat onions have reduced excessive deaths from prostate cancer, esophageal cancer, and coronary heart disease.

Onions also contain sulfides that lower cholesterol and blood pressure and peptides that prevent bone loss.

Graphitin, a natural antihistamine contained in onions, reduces infections and allergies.

Broccoli: neutralizes carcinogens.

Broccoli’s phytochemicals neutralize carcinogens and accelerate detoxification.

Studies confirm that broccoli reduces cardiovascular risk by 20%.

Beans: prevent diabetes.

Beans can lower cholesterol, stabilize blood pressure and insulin secretion, and promote digestive health.

Researchers at Harvard School of Public Health have found that women who eat soy products at least twice a week have a 24% reduction in cancer risk.

Kiwi: lowers cholesterol and lowers blood pressure.

The organic combination of minerals, vitamins and phytonutrients in kiwi fruit can prevent high blood pressure, stroke, cancer and respiratory diseases.

Some natural blood replacement functions of kiwi fruit can reduce the formation of blood clots and lower blood pressure and blood pressure.

Cherry: Reduce gout.

In cherries, quercetin, implanted with flower acid can inhibit tumor growth, and anthocyanins can reduce the incidence of gout.

Cherries can be bought more frozen when they are on the market, and nutrition can still be 100% preserved.

Chinese cabbage: repair peptic ulcer.

Cabbage oxidants vitamin C and vitamin K are natural medicines to repair peptic ulcers and prevent the formation of plaque in blood vessels.

The calcium content of the outer leaves of cabbage is 1/3 more than that of the inner leaves.

Spinach: Protect the prostate.

Spinach’s health functions are endless. In some cases, it protects vision, prevents prostate cancer, colon cancer and retina; prevents heart disease, stroke and dementia; lowers blood pressure, fights infections, and promotes bone health.

Fresh spinach should be a regular on the table.

Changchun High-tech (000661): 2019 performance exceeds expectations

Changchun High-tech (000661): 2019 performance exceeds expectations
Jinsai’s interim results exceeded expectations with a target price of 512.07-590.85 yuan, giving a “buy” rating company to issue a profit forecast for 2019, net profit to mother 16.1-18.10,000 yuan, an increase of 60-80% in ten years (November-December Golden Race 29.5% equity consolidation), we expect real estate to contribute 1.5 billion profits, 100 grams / Huakang stable growth, the estimated long-term net profit of Jinsai 1.8-20 billion (continuous growth rate of 60-77%), the growth continued to exceed expectations (we predict 50-60% growth rate).We expect the company to continue to deliver over 30% performance growth for 20 years and raise its EPS forecast for 19-21 by 7%.97/13.13/16.RMB 28 (up 13% / 45% / 47% due to changes in share capital and consolidation caliber difference, actual increase based on net profit by 4% / 6% / 7%), giving a 39-45 times PE over 20 years (considering biological drugs/ New preparation platform, giving 30 times PE 30% -50% premium compared to 20 years), target price 512.07-590.85 yuan, it is recommended to buy.  Kinsey: Growth hormone hits another record, optimistic about the long-term effect of increasing the gross profit margin. Kinsey ‘s gradual performance growth rate is estimated to be 60-80% (Jinsai achieved 16 in the first 10 months of 19 years ago.1.5 billion net profit, we estimate the maximum net profit scale is 1.8-2 billion), 2020 will continue to exceed the 35% revenue growth rate, based on: 1) Kinsey gradually increases the domestic hormone hormone water injection market (2018 market share of 60%Above), brand barriers have been formed over the years of promotion (more than 1600 sales teams, covering more than 2,000 prescription doctors across the country), and it takes time to expand the competition channel; 2) with the hidden needle electronic pen + multiple specifications, convenient use for patients; 3) longBenefit from convenience (once a week). It is expected that the cartridge will cooperate with the electronic pen to increase patient comfort and increase the overall gross profit margin after the market launch next year. 4) Due to the large proportion of growth hormone purchases outside the hospital, it is expected to expand the terminal coverage and promoteReduced efficiency or impact of centralized mining.  Vaccines: The issuance of batches is gradually recovering, and new products or thickening of 2020 performance. We expect the company’s vaccine segment revenue to be basically flat, mainly due to the tightening of the batches of vaccines in the vaccine industry and the decrease in the number of issuances of plants for the reconstruction of mad seedlings.The proportion of Miao market is only 1%, which increases by 5 points every five years).The vaccinia was put into production through the new plant, and a large number of batches were issued in August, and the level of batches was returned to September to December (the data from the China Inspection Agency showed that the number of batches issued in 2019 increased by 3%, and the market share increased by 5pct to 37%).Restorative growth; nasal spray influenza vaccine is affected by the approval progress and WHO vaccine strain release time and restructuring sales. It is expected that production will be postponed until June 2020, which will increase 2020 performance.We expect Huakang to remain stable and the expected earnings growth rate is expected to reach 5%.  Real estate contributes stable cash flow, and biopharmaceuticals / new formulations speed up. Real estate is expected to contribute 1 in 2019.With a profit of about 500 million yuan, it may benefit from a large amount of high-quality asset reserves in the future and is optimistic about continuing to contribute cash flow.The company has gradually accelerated the pace of foreign investment since 2019: 1) Layout of the dual antibody platform, and move towards the formation of biologics with Avocatec and Kinsey mAb (VEGFR, IL-1β, etc.) / Microspheres (tripprelin, octreotide, etc.)The growth of the pharmaceutical industry; 2) According to the consensus of experts on neuralgia, lidocaine patches correspond to 400,000 / year patient groups, overlapping new dosage forms (large hydrogel transdermal patches with good drug compatibility and good skin compatibility) and competitive pattern(The only domestic 重庆耍耍网 Beijing Tide gel patch was approved), optimistic about profit increase.  Risk reminder: The price of water injection has dropped or sales have fallen short of expectations, and the launch of new vaccine products has fallen short of expectations.

Enjie (002812): Overseas expansion accelerated with five-year and five-year supply agreement with LG

Enjie (002812): Overseas expansion accelerated with five-year and five-year supply agreement with LG

Event: On the 19th, Enjie announced an announcement that its holding subsidiary Shanghai Enjie and LG Chem decentralized the purchase and sale contract, starting and ending on April 4, 2019 and April 3, 2024, with the total contract amount not exceeding 6.

$ 1.7 billion.

The proportion of overseas business increased and entered the global power supply chain: Shanghai Enjie currently has a capacity of more than 1.3 billion square meters of parent rolls and is the largest supplier of CATL.

In 18 years the company sold LG fractures1.

5.3 billion yuan, accounting for 11 of total revenue.


The total amount of this contract is 6.

US $ 1.7 billion, with an estimated corresponding volume of more than 1 billion flats.

According to the company’s budget plan, the proportion of overseas expansion in 19 years is expected to increase to 25%, of which LG will contribute a breakthrough proportion.

The company’s Air Force announced that products developed in cooperation with overseas customers will be used in Hyundai and Volkswagen models.

At present, domestic first-class products can replace overseas companies in the field of electric vehicles no more than one. This breakdown of large orders also provides endorsement for the company’s technical level.

The company currently has plans to build factories in overseas locations. It is expected to supply the nearest overseas battery manufacturers in the future, opening up the global market space.

Advantages of overseas product prices and profit margins enhance the company’s profitability: Overseas battery manufacturers have high requirements for product performance and price conditions are better than domestic ones.

In 19, the prices of some internal products of the company have been adjusted, but the overall proportion is not large. At the same time, the proportion of transferred overseas customers has increased and the cost has been further optimized under the effect of scale. The company’s profitability has been maintained at a high level.

Rapid expansion of production capacity and enhancement of scale supply capacity: The company is the main supplier of CATL in China, and its customers abroad include LG, Samsung, A123, etc.

At present, the scale of production of mainstream battery companies at home and abroad is large, and the requirements for the stable supply 西安耍耍网 capacity of suppliers’ raw materials are also increasing.

The company is currently actively expanding its production capacity. In the second phase of Zhuhai in 19 years, Wuxi and Jiangxi’s production capacity will be put into production one after another. It is expected to increase 20 production lines to double the growth.

The accumulation of remaining production lines in the coming year and the construction of overseas production lines will help increase downstream demand to achieve rapid growth.

Investment suggestion: Shanghai Enjie is a holding subsidiary of the company with a shareholding ratio of 90.

08%, consolidation completed in August 18

As the company gradually expands its business, the proportion of its business contribution to the company will continue to increase.

We expect the company’s revenue 杭州评茶阁 growth to be 37 in 19-21.

8%, 25.

3%, 19.

1%, net profit growth rate was 61.

9%, 26.

6%, 23.

7%, EPS is 1.

77, 2.

24, 2.

77; Maintain Buy-A investment rating with target price of 65.

00 yuan.

Risks: Lower-than-expected downstream demand, lower-than-expected capacity release, and intensified competition in the industry leading to lower-than-expected price drops.

Hongrun Construction (002062) 2018 Annual Report Comment: Non-brighter revenue deduction of private enterprises and municipal rails leads to non-obvious long-term development

Hongrun Construction (002062) 2018 Annual Report Comment: Non-brighter revenue deduction of private enterprises and municipal rails leads to non-obvious long-term development

Investment Highlights: Event: The company released its 2018 annual report and actually realized revenue of 98.

8.8 billion, an increase of 21.

67%, net profit attributable to mothers was 300 million, an increase of 10.

47%, achieving a deduction of 4.

2.3 billion, an increase of 55.

11%; revenue and deductions are growing at an impressive rate, and the growth rate of returnees involved in the lawsuit was lower than expected but did not hinder long-term development.

The company’s Q4 revenue / attribution / deduction non-growth rate is 36% /-11% / 139%, with multiple changes of 61pp / -29pp / 93pp, a chain change of 9pp / -21pp / 130pp, previous revenue / attribution / deductionThe non-growth rate is 22% / 10% / 55%, which changes 29pp / -6pp / 23pp each year. The revenue and deduction of non-growth rate are dazzling. The growth rate attributable to the mother is lower than expected.Mention estimated loss 2.

6.1 billion is classified as non-operating expenses. We believe that the company is currently focusing on the municipal railway junction, and this provision has not hindered the overall long-term development.

At the same time, minority shareholders’ profit and loss was -1.

2 billion, a decrease of 550,000 from the previous year, increased to return to the mother; the net interest rate caused by the lawsuit decreased, and the cash flow from development expenditure continued to replace.

Initial gross profit margin 12.

38%, with an increase of 2pp; sales / management / finance rate 0.

11% / 4.

71% / 1.

32%, respectively -0.

2pp / 2.

6pp (R & D expense 2.

8.1 billion credits) /-0.

5pp, the period fee also increased by 73%, the rate is 5.

89% first increased by 1.

8pp; Impairment / investment net income is 16.16 million / 37.13 million, accounting for 8% of net profit.

2% / 18.

8%, the proportion decreased by 21 respectively.

1pp / up 7.

6pp; Non-operating expenses involved in the lawsuit 2.

64 billion, a significant increase of 2.

6 billion, hypertension rate 33.

66% increase by 6.

8pp and net interest rate 2% are reduced by 1.

4pp; cash payment ratio is 96% / 77.

4%, respectively changed -13.

7pp / 0.

5pp, operating cash flow 4.

A 100% reduction of 63% was due to the payment of a grant for the Shanghai Aoqiao Town Affordable Housing Project6.

Caused by 1.8 billion; net investment cash flow -5.

200 billion doubled, funded by high-speed rail projects; rejection rate 78.

89%, an increase of 2.

1pp; private enterprise municipal rail transit is warped, currently focusing on the Yangtze River Delta / municipal rail transit market, with abundant orders and rapid growth of the main business, which is conducive to making full use of the Shanghai, Suzhou and Hangzhou three rail transit projects.The company has dual special qualifications in construction and municipality, and has been deeply cultivating the Shanghai market for more than 20 years. It is the first private enterprise in China to perform shield construction. Rail transit business covers 18 cities. Now it has 35 shield equipment and gradually completes tunnel shield tunneling.160km, the forefront of residents.

In the early stage, the construction industry won 13.2 billion bids, which was 1 of the appropriate period of income.

3 times, of which 76% are railway transportation, including Hangzhou Line 3/4/7 and Suzhou Line 6.

At the end of the period, there were 26.6 billion orders in hand on payable income2.

7 times.

The total reported construction / real estate / new energy income is 87.

800 million / 9.

5 billion / 1.

400 million, an increase of 28% /-14% /-1%; revenue from rail transit / municipal / building construction in construction business was 40.

8 billion / 34.

900 million / 12.

1 billion, an increase of 41% / 35% / 12%; East China revenue 79.

100 million increase by 43%, the proportion increased by 12pp to 80%; 2018H2 Development and Reform Commission newly approved 773.6 billion subways, including Shanghai (298.3 billion), Hangzhou (95.5 billion), Suzhou (93.3 billion), the company’s higher participation will continue to benefit; In 2018, the company launched an employee shareholding incentive plan, and has purchased total share capital4.

41%, expected to release vitality; profit forecast and investment rating: The company is expected to achieve operating income of 108 from 2019 to 2021.

40,000 yuan, 120.

75 billion, 136.

1.2 billion; net profit attributable to mothers is 3.

7.7 billion, 佛山桑拿网 4.

53 ppm and 5.

35 ppm; EPS is 0.

34 yuan, 0.

41 yuan and 0.

49 yuan, corresponding to PE is 13.

6X, 11.

35X and 9.

6 times.

Maintain the “Recommended” level.

Risk reminders: 1. Project progress is less than expected; 2. Market competition risk; 3. Financial risk.

4 delicious wild vegetables common in spring

4 delicious wild vegetables common in spring

Spring is the season for digging wild vegetables. Wild vegetables are rich in crude fiber. Here are four kinds of nutritious and delicious wild vegetables in the suburbs of Beijing.

  1. Identification characteristics of amaranth: Brassicaceae, annual or biennial herb.

Stems erect.

Basal leaves clustered, large heads pinnately divided; stem leaves lanceolate.

Flowers white.

Flowers and fruits are from April to June.

Born in flour, roadside and wasteland.

  How to eat: Dig a tree or a young plant in spring, wash it, add a little water to boil it for a while, remove it, chop it with meat fillings, salt, chicken essence and other condiments, and then stir-fry it or make dumplings.

  2. Recognition characteristics of February orchid: Cruciferae, annual or biennial herbaceous plant.

Stems erect.
Basal leaves with large heads and pinnate divisions; cauline leaves with ear-like stems at base.

Racemes terminal, flowers purple, light red.

Flowers and fruits are from April to June.
Born in wasteland, hills, hillsides.

  How to eat: Picked or tender stems and leaves in spring, washed with water, slightly boiled in boiling water until the color becomes dark green, and then rinsed in cold water, you can make cold dishes, stir-fry with fans, makeSoup or stuffing.

  3. Watercress identification characteristics: Brassicaceae, perennial herb.

The leaves are odd-numbered large pinnate compound leaves, and the leaflets are 1?
4 pairs, ovate or broadly ovate.

Racemes terminal.

Flowers small and white.

Long-horned fruit with short beak.

Flowers and fruits are from April to July.

Born near a stream and in a pond.

  How to eat: Pick seedlings or tender stems and leaves in spring and summer.

After washing with water, you can directly stir-fry, make soup, make stuffing, and make hot pot ingredients.

You can also add boiled water for a short while to make a cold salad, which has a clear taste and beautiful flavor.

  4. Identification characteristics of Artemisia annua: Asteraceae, perennial herb.

Inflorescences head, divided into cones at branch ends; bracts globose, bracts 3 to 4 layers, ovate, glabrous; flowers yellow, female outer.

Born in fields, hillsides, and wasteland.

  Method of eating: There is a saying of “February Yin Chen Mayhao” in folk, which means to eat early.

Pick the seedlings from April to May in the spring, wash them, scoop them out in boiling water, add salt, monosodium glutamate, sugar, and sesame oil to make cold dishes.

You can also cook porridge, mix it with flour and steam it.

Chopped vegetables boiled in boiled water and fried with rice cakes have a unique flavor.

Eight Yoga Slim Exercises


Eight Yoga Slim Exercises

Slim is a dream in the heart of every woman!

You can complete your “slim dream” with a simple eight-style yoga exercise, so hurry up!

  The first section stretches the body and stretches the hips naturally, with the legs slightly apart.

Inhale deeply, lift your toes, raise your arms in a V-shape, and exhale slowly. The heels fall back to the ground, and they also fall. The body returns to its original posture.

Do this 15 times.

  In the second quarter, the cat stretched down to show its knees and both hands to support the knees.

Inhale, the back slump, head up, lean back, upwards; exhale, hips arched, head down, chin leaning to the sides.

Repeat 10 times.

  The third quarter sitting position raised arms cross-legged sitting position, both hands holding each other in front of the abdomen.

Inhale deeply, lift your arms and palms upwards, and look at your hands; exhale and drop your hands.

Repeat 10 times.
Pay attention to keep your chest straight during the action.

  The fourth quarter is sitting in a bent-legged sitting position with both arms extended backwards and both hands clenched.

Inhale, then exhale, while bending your upper body forward, while lifting the three behind to the level; then inhale and return to the original sitting cross-legged posture.

Repeat 10 times.
  In the fifth quarter of the standing posture, the forward bend is naturally slender, with the legs separated, holding the wrist or elbow joints with both hands, the upper body starts to bend forward from the hip, and the head relaxes and sags.

Hold your posture and breathe slowly for 1 minute.

  In the sixth quarter, you should lie supine on your shoulders, bend your knees, lay your feet flat on the ground, stretch your shoulders, palms down, and place beside your body.

Inhale, exhale, and slowly lift your hips up until your shoulders and knees line up.

Inhale and lower the front to the ground.

Repeat 10 times.
  The seventh quarter is lying on a supine position, with your shoulders extended, your palms facing down, your sides, and your legs together.

Lift your legs up and draw an arc backwards. Keep your toes forward over your head until they touch the ground, and keep breathing for 2 minutes.

Then lift your feet off the ground, pass your head, and return to the supine position.

Pay attention to your ability.

Repeat 3 times.

  The eighth section baby kneeling, step on the heels.

Then lean forward, arms outstretched, palms open and flat on the ground, forehead on the ground.

Do your best to relax your back and place your hands forward.

Hold for a while and do it 5 times.

Five more foods to treat winter insomnia

Five more foods to treat winter insomnia

Introduction: For winter insomnia, eat five more foods. Many dietary habits in life are related to our own health. When facing various nutrition, how do we choose? This is a question directly related to health.

How to choose nutrition?

How to choose a diet?

Eating anyway will have a certain impact on the body.

  People who can’t stand the freezing cold weather in winter can’t stand it. Many people yawn again and again as soon as they have dinner. They drilled into the bed early, but they can’t sleep when lying down.

This season is also when winter insomnia is frequent.

What about winter insomnia?

Eat 5 big foods!

  1. Walnut Walnut is a nourishing and strong product, which can cure weak neurons, forgetfulness, insomnia, dreaminess and poor diet.

Eat some walnuts in the morning and evening each day for better sleep.

  2, lotus seeds have the effect of soothing the heart and soothe the nerves, upset dreams and insomnia, you can use the lotus seed heart plus hydrochloride, decoction, take before bed each night.

  3, tea Some people say that drinking tea is refreshing, but I don’t know if drinking tea can also promote sleep.

Tea therapy is better than medicine. Tea therapy can better help you enter deep sleep and sleep peacefully.

  4. Milk Milk contains tryptophan, which is an essential amino acid for the human body.

Drink a glass of milk before bedtime, the amount of tryptophan in it increases the preliminary sleep effect.

The feeling of warmth and fullness with milk also increases the hypnotic effect.

  5, longan flavor is sweet and warm, non-toxic.

Longan meat nourishes the heart and spleen, nourishes the blood and soothe the nerves, can cure insomnia and forgetfulness, and weak nerves.

The traditional Chinese medicine treatment of heart and spleen deficiency, “Spleen Pill”, a dream formula, has longan meat.

  So how long do you need to promote sleep if you don’t want to be trapped by winter insomnia?

What about winter insomnia?

Eat 5 big foods fast.

  Editor reminds: In order to develop healthy eating habits, we need to do everything in our lives.

The evil comes from the mouth, the sick comes from the mouth. In order to stay away from disease and healthy body, we must always pay attention to how to eat healthy.