[How to make ribs and rice]_ribs and rice_how to make_how to make

[How to make ribs and rice]_ribs and rice_how to make_how to make

Pork rib rice can be said to be a more delicious specialty snack, but also a delicious dish for ordinary people in daily life, but how to make it more convenient and quick, while still enjoying the deliciousness, you should pay attention to some tips and methods.

1.Materials: 2000g ribs, 500g rice; Auxiliary materials: 15 peppercorns, 1 star anise, cinnamon 5g, 1 scallion, 1 kernel, 1 cumin 5g, green onion 80g, ginger 15g, sweet noodle sauce 40g, raw soy sauce 100g, The old soak the right amount, the right amount of salt, white wine 25g pork ribs rice 1 pork ribs washed, soaked with water for 60 minutes to remove blood and odor.

2 Onion cuts, ginger slices, various spices are accurately weighed, wrapped in gauze, and made into spice bags.

3 Soaked pork ribs, drain the water and add to the deep-burning pot.

Add cold water, boil over high heat and skim off the foam.

Be sure to skim, otherwise it will affect the taste.

4 After the pork ribs are skimmed, add the onion ginger and spice wrap, and then add an appropriate amount of boiling water to ensure that the ribs are not over.

5 Add raw soy sauce, 6 add old soy sauce, 7 add white wine to add flavor, 8 add sweet noodle sauce, 9 taste salty, add appropriate amount of salt according to personal taste, turn to low heat and simmer for 2 hours.

10 rice is washed out, add rice cooker 11 add an appropriate amount of water, it is advisable not to exceed 2 cm of rice, and then add 1 spoon of vegetable oil.

Adding a little oil can make the rice fragrant, brighter and loose.

Cover the pot lid, switch on the power, and select the cooking function.

The rice can be cooked until the ribs are simmered until it is about the same time.

12Put the ribs into the bowl. After continuous stewing, the ribs have been rotten and deboned.

Add a bowl of pork rib soup and sprinkle with some coriander.

Finally, a bowl of fragrant rice is absolutely amazing!

2. Tips 1. Make sure that the ribs are soaked in water for a long time, otherwise there will be odor; 2. The foam must be skimmed, about 10 minutes; 3. The soup should be topped up once or boiling water should be added.Add cold water; 4, can not use the pressure cooker to stew the ribs, the taste of the wood is not enough.

[How to fry beef tender and delicious]_How to fry_How to fry

[How to fry beef tender and delicious]_How to fry_How to fry

Fried beef is a dish that many friends like to eat. Some people think that this is the best way to eat beef. There are also many friends who try to make shredded beef at home. Often, the results are not satisfactory. Many are fried.Is older, so how can fried beef shreds be tender and delicious?

Next, I will introduce the specific methods and steps of shredded beef in detail for friends. Those who ca n’t fry shredded beef can read the content.

Use a piece of beef shank, about a half a catty of sugar, a small spoon, about 2 grams of ginger powder (or ground ginger). Because I ‘m frying with garlic today, so cut it into steps. Step 4 is about the thickness. After step 5,Stir the water in step 6 of the sugar, probably so much in the palm of your hand. Step 7 Put the sugar with ginger powder and grab it by hand (be sure to grab it by hand, do not stir with chopsticks). Step 8 Add soy sauce.

Pay attention to this amount, it is advisable to absorb all the soy sauce on the meat.

Then let stand for 20 minutes (this step is important and must be done) It is better if you can keep it in the refrigerator.

Step 10 After 20 minutes, add potato starch and vegetable oil and stir. Step 11 is ready. Stand by in step 12. Now let’s talk about hot pan cold oil: Wash the wok and heat it on the fire. Brush the pan with a thin layer.The oil in step 13 is heated on a high fire, and when it is a little bit smokey, change to a low fire. Step 14 Put in an appropriate amount of base oil in step 15 and add the processed beef at the same time. If you want to put onion, add it at this time.

I fry the garlic seedlings today, so I did n’t put the green onion in step 16. Add the meat to the pan. Do n’t rush to stir fry, just shovel the meat, low heat, about half a minute to about a minute, change to high heat, and start frying.It won’t stick to the pan, and it won’t moisturize the soup.

Step 17 Stir-fry until completely discolored. If you want better color, you can steam a little spoon of soy sauce at this time.

At this time, you can add the vegetables and stir-fry according to your own needs. When adding vegetables, you can first push the meat to the top, put the vegetables on the other side, and stir fry for a while to stir the meat and vegetables together.First add salt or other seasonings to your taste.

I often fry: celery, bell pepper, hot pepper, chilli pepper, garlic yellow, onion . what do you like?
Step 18 My friend asked me why my dishes look so bright today. That’s because I got a little bit stubborn at the end.

Thicken with potato starch.

Don’t look at it, starch + cold water is turned away (volume ratio is about 1: 4), pour into the pot, do not pour it all in, just stir while frying, see that the soup is thick.

Better not be more!

[Can dates and pomegranates be eaten together]

[Can dates and pomegranates be eaten together]

Can jujube and pomegranate be eaten together, pomegranate and jujube are fine.

do not worry.

Pomegranate is a special flavor nutrient.

It contains various nutrients needed by the human body.

The fruit contains vitamins C and B vitamins, organic acids, sugars, proteins, trace amounts, and calcium, phosphorus, potassium and other minerals.

Pomegranate fruits contain 17% carbohydrates, 79% water, and 13% to 17% sugar.

Vitamin C content is 1 to 2 times higher than apples, trace content and low protein content.

Fruit is mainly eaten fresh.

① Pomegranates cannot be eaten with anything. Tomatoes and tomatoes should not be eaten with pomegranates.

If eaten together, it is easy to cause inadequate absorption of nutrients, and at the same time it can cause some harm to the stomach, and there are no major abnormalities, but it is best to take them separately, so as not to cause this adverse effect.
2, crabs and pomegranates should not be eaten together.

Crabs are rich in protein and calcium, and pomegranate is mixed with acid.

If both are eaten at the same time, the nutritional value of protein will be reduced, and the calcium and metabolic acids in the crab will be combined into a new non-digestible substance, which will stimulate digestion and cause abdominal pain, nausea and vomiting.

Therefore, pomegranates should not be consumed at the same time as seafood such as crabs.

3, watermelon pomegranate is a warm fruit, but watermelon is a cold fruit, at the same time a temperature and a cold, the opposite function, it is best not to eat together.

4, potato pomegranate and potatoes eat together can cause poisoning.

If you take it with potatoes at the same time, you can drink leek in water to detoxify.

5. Sea cucumber and sea cucumber participate in the pomegranate phase.

Sea cucumbers are rich in nutrients such as protein and calcium, while pomegranates contain substituted residual acids.

If the two are eaten together, it can cause protein coagulation, difficulty in digestion and absorption, and subsequent symptoms such as abdominal pain, nausea and vomiting.

6. Do not eat carrots and pomegranates together with carrots.

Because carrots contain solubilizing enzymes, they can destroy vitamins in pomegranate.

7, ginseng ginseng has a great vitality, Fumai Gutu, spleen and lungs, Shengjin, soothe the effect of ginseng, so many people are indispensable for ginseng.

The protein in ginseng and the implanted acid in pomegranate can easily combine to form a precipitate, which affects the absorption of active ingredients in ginseng and reduces the efficacy.

② What kind of people are not suitable to eat pomegranate 1, patients with gastritis and those who are new to diarrhea should not eat it.

2. Children should eat pomegranate less, otherwise it may cause fever, phlegm, and aggravation of acute bronchitis, cough, sputum and other symptoms.

3, pomegranate sugar has astringent effect, colds and acute asthma, patients with constipation should be cautious, fasting for diabetic patients.

4. Pomegranates will get angry if they eat too much, and they will make the teeth dark. After eating, you should rinse your mouth in time.

5, pomegranate juice contains a variety of amino acids and trace elements, which can help anti-inflammatory, nourishing blood, digestion, anti-gastric ulcer, soften blood vessels, lower blood lipids and blood sugar, lower plasma and other functions. It is suitable for general elderly and pregnant women.

When eating pomegranate, be careful not to eat with the above food, in order to prevent physical discomfort or poisoning.

Pomegranate juice can soften blood vessels and reduce blood sugar and lipids. It is good for promoting digestion, antibacterial and anti-inflammatory.

[Do you eat red ginseng aphrodisiac?]_How effective? How effective

[Do you eat red ginseng?

】 _How effective? How effective

Red ginseng is a type of ginseng. It has high nutritional elements and has a strong nourishing effect on the human body. Many tonics will have red ginseng in them.

Red ginseng has great effects for women, it has the effects of nourishing qi and vital energy, nourishing yin and blood, and for the elderly, it also has the effect of preventing cardiovascular disease and improving human immunity.Effect?

Let’s introduce it below.

Red ginseng has the effect of aphrodisiac, and its effects have great vitality, nourishing the veins, and nourishing qi and blood.

The body is debilitated, the limbs have cold pulses, the blood does not take blood, and the blood is leaked; the heart failure is caused by cardiogenic shock.

Red ginseng has the effects of nourishing qi, nourishing yin, nourishing blood, regenerating, strengthening heart, stomach, and sedation.

Red ginseng can affect high-level nerve centers that regulate sexual function, exhibit gonadotropin-like effects, and can enhance gonad function. In addition, red ginseng replacement increases the number of attached sperm and enhances sperm vitality.

Other aphrodisiac ingredients: 1, yam.

Yam has the functions of nourishing the lungs, replenishing the spleen and stomach, replenishing liver and kidney, and nourishing yin and aphrodisiac. It is one of the “Liuwei Dihuang Wan”.

Sexuality, sweetness, spleen strengthening, nourishing the lungs, solidifying the kidney, and benefiting from the essence of essence, whether it is yin deficiency, fire, or insufficiency of kidney qi, and those with premature ejaculation with nocturnal emission should be eaten frequently.

2. Carrots.

Carrots are rich in carotene. This substance is a substitute for the production of vitamin A. After it is formed, it has a very good promotion effect on the secretion and synthesis of sex hormones.

If the amount is sufficient, it can also ensure the concentration and vitality of sperm, which has the function of producing sperm.

And zinc, copper, manganese and other elements in carrots can maintain the normality of male sperm counts.

3. Tomatoes.

Tomatoes are rich in nutrients and have a strong health (health food) role for men. Vitamin A is supplemented in tomatoes. The main function of vitamin A is to promote protein (protein food) synthesis.

Vitamin A deficiency can affect the production of spermatocytes in the insulin pill tissue, degeneration of the vas deferens, and a decrease in insulin pill weight.

4, cowpea.

Cowpea contains protein, trace amounts, starch, phosphorus, calcium, iron, vitamin B1, vitamin B2, niacin and other ingredients

Traditional Chinese medicine believes that it is sweet and flat, can nourish the kidney and strengthen the spleen, and has adjuvant therapeutic effects on kidney deficiency and thirst, nocturnal emission, white turbidity, and frequent urination.

“Compendium of Materia Medica” once recorded as follows: cowpeas benefit qi, nourish kidney and stomach, and produce essence.

Cowpea is flat, sweet and has the dual effects of nourishing kidney and strengthening the spleen.

Boil the cowpea daily with a small amount of salt.

[How to make an egg roll oven_how to make an egg roll is crispy]

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China Film (600977): Imported film distribution business helps counter-trend revenue growth

China Film (600977): Imported film distribution business helps counter-trend revenue growth

1H19 results in line with expectations Chinese film announced 1H19 results: operating income of 48.

42 ppm, a ten-year increase4.

8%; net profit attributable to mother 6.

82 ppm, a 10-year increase2.

3%; net profit attributable to non-attributed mothers 5.

86 ‰, a decrease of 3 per year.

3%, basically in line with our expectations.

Development Trend The film distribution business has grown steadily, and the gross profit margin of the production business has increased significantly.

In the first half of 2019, mainland China achieved a box office of 311.

700 million, down 2 every year.


Affected by this, the company’s movie projection business revenue fell 6 year-on-year.

3% to 9.

1.2 billion.

Revenue from movie distribution business for the same period was 29.

40,000 yuan, an increase of 8 in ten years.

7%, mainly benefited from the good performance of the box office of imported films in the first half of the year.

1H19 issued a total of 80 imported films and 85 at the box office.

13 ppm, an increase of 19 in ten years.


In terms of film and television production business, the company invested a total of 9 films in the first half of the year, gradually achieving a box office57.

$ 5.7 billion, including the main derivative of the science fiction masterpiece 杭州桑拿网 “Wandering Earth”, which has been widely praised by the audience, the single-box box office has leapt to the top three in Chinese film history.

In addition, the company also produced the TV series “The Legend of Heavy Ears” in the report.

1H19’s film production business realized revenue3.

43 trillion, gross margin reached 33.

9%, an increase of 11 a year.


In terms of expense ratio, 1H19 company’s sales and management expenses were 0.

80 ppm / 2.

00 ppm, an increase of 50 each year.

9% / 17.

1%, mainly due to the consolidation of China Film Barco.

The business units are operating stably, and industry leaders are consolidated.

Although the overall performance of the film industry has been relatively sluggish since 2019, the company, as an industry leader in the overall industrial chain layout, has maintained steady business operations.

Benefiting from policy barriers, the company’s import film distribution business shares a solid foundation, with a total of 59 in the 1H19 box office.

6%, a slight increase in one year.

In terms of channels, the company has a total of 7 theaters and holds 2,642 theaters. It has a significant scale advantage and is expected to take the lead in future channel integration.

In addition, the company’s production business has a large reserve of films, and it is expected that more than 10 films and 30 TV series will be contributed.Taken together, we believe that the company has the ability to gradually resist the transformation of the imperial industry, and is expected to realize the operation advantages of the entire industry chain and the steady growth of its leader.

Earnings forecasts and estimates Taking into account the weak growth of the box office market in 2019, we lower our net profit for 2019/20205.

1% / 4.

6% to 13.

24 ppm / 13.

8.1 billion.

The current consensus is 20/2019/2020.

3 times / 19.

4x price-earnings ratio.

Maintain Outperform rating but lower target price by 14.

3% to 18.

00 yuan, corresponding to 25 in 2019/2020.

4x / 24.

3 times price-earnings ratio, compared with 25 previously included.

2% upside.

Risk regulatory policy adjustments; industry competition intensified; box office missed expectations.

Cupping Therapy for Chronic Pharyngitis

Cupping Therapy for Chronic Pharyngitis

Chronic laryngitis refers to diffuse inflammation of the laryngeal mucosa, lymphatic tissue, and mucus adenosine.

The disease often recurs and persists. It is mainly caused by the incomplete removal of the disease after the treatment of acute respiratory diseases. The upper respiratory tract infection, excessive use of voice (singing, talking), long-term smoking and drinking can also cause chronic diseases.pharyngitis.

Clinical symptoms include dry throat, itching, burning, pain, foreign body sensation, discomfort when swallowing, hoarseness or aphasia, etc., severe cases are accompanied by cough, cough, and worse in the morning.

Generally divided into lung and stomach fever and lung and kidney deficiency type 2.

  First, the lungs and stomach are hot (a) symptoms of throat redness, swelling and pain, dry throat and itching, hoarseness, accompanied by fever, headache, thirst, bad breath, yellow cough, bloating, constipation, yellow urine.

  (B) Governing Law (1) Select acupoints Tiantu, Quchi, Shao Shang, Fenglong, Inner Court.

  (2) Positioning the atrium: at the back of the foot, when the 2nd and 3rd toes are behind the toe margin and the white fleshy margin.

  Tiantu: In one aspect, the current is on the midline and in the center of the upper sternal fossa.

  Honglong: On the anterolateral side of the calf, when the external recombination tip is 8 inches, outside the mouth, 2 transverse fingers (middle finger) from the anterior edge of the vertical bone (the midpoint of the line connecting the horizontal line and the horizontal line of the ankle, in the tibia, fibulaIn between, about 2 horizontal fingers from the anterior condyle of the skeletal bone are the acupoints).

  Less quotient: on the radial side of the tip of the thumb, 0.1 inches from the nail angle.

  Quchi: At the lateral end of the horizontal elbow, when the elbow is flexed, the midpoint of the line connecting the ruler with the outer epicondyle of the fractured bone (the elbow is bent at 45 °, the elbow is on the radial side, and the elbow is the acupoint site.).
  (3) Cupping method.

Use plum blossoms to lightly puncture the above points, taking the degree of skin redness or slight bleeding as the degree, and then cupping on Tiantu, Quchi, Fenglong points, leaving the pots for 5 minutes, once a day, 10 times for a course of treatment.
  Second, the deficiency of lung and kidney (a) Symptoms The throat is slightly red and swollen, the throat is dry and itchy, the color is dark red, the pain is mild, the mouth and feet are dry, the hands and feet are warm, the symptoms of the night are worse, or there is irritability, insomnia, and tinnitus.

  (2) Governing Law (1) Select acupoints Tiantu, Yuji, Taixi, Zhaohai.

  (2)定位 太溪:在足内侧内踝后方,当内踝尖与跟腱之间的凹陷处 [由足内踝尖向后推至凹陷处(大约当内踝尖与跟腱间之中点)为取Acupuncture point.

  Zhaohai: In the ankle area, the internal depression is sharp.

  Sudden: see before.

  Yuji: the midpoint of the first metacarpal, red-white flesh.

  (3) Cupping method is simply flashing method.

Each of the above points flash cans, each hole flash can 20?
30 times, once a day, 5 times as a course of treatment.

  Third, matters needing attention (1) Cupping treatment plan for this disease, be patient and cooperate with the treatment; use less voice and less vocalization during treatment, do not yell loudly, pay attention to keep warm and avoid colds.

  (2) Properly adjust the diet, avoid spicy and irritating food, and quit smoking and alcohol.

  Fourth, diabetes Chen, female, 32 years old.

The throat is dry and uncomfortable for 4 years. In the past 2 months, the sore throat has worsened, foreign body sensation in the throat, hoarseness, dry mouth and bitterness, constipation, and short urination.

Examination: Pharyngeal congestion, follicular hyperplasia, no enlarged tonsils, diagnosis of chronic pharyngitis.

The acupuncture points were taken from the inner court, Tiantu, Fenglong, Shao quotient, and Quchi.

Use plum blossoms to lightly puncture the above points, taking the degree of skin redness or slight bleeding as the degree, and then cupping on Tiantu, Quchi, Fenglong points, leaving the pots for 5 minutes, once a day, 10 times for a course of treatment.
After 1 course of treatment, the symptoms were eliminated, and only the feeling of deficiency remained. Following the 1 course of treatment, the pharynx could not be eliminated. No abnormal signs were found in the pharynx, and no recurrence was seen every year.

Five warning signs on your face remind you that your body is red

Five warning signs on your face remind you that your body is red

As the saying goes, “Illness comes down like a mountain.”

In fact, there is a process for the occurrence and development of any disease. Before the emergence, there are some physical precursors, but they have not caused us enough knowledge.

With the increase of health consciousness, we should give enough awareness to the bad signals sent by the human body, so as not to cause disaster.

Face warning signals When washing your face, look in the mirror to see if your face is abnormal: 1. If you find that your face is flushed, it may be related to heart disease or high blood pressure; 2. If your face is yellow, accompanied by your bodyTired, it is likely to be jaundice hepatitis; 3, if you notice changes in eye color, congestion, turbidity, yellowish color, you should go to the doctor immediately; 4, if the eyelids are pale, it may indicate iron deficiency anemia; 5,If there is a blurred gray ring in the cornea, it means that the heart may have a problem. If it is a 30-50 year old man, he should go to the hospital immediately.

Warning signs of eyes The eyes are flowery, the corners of the eyes are dry, and nothing is clear.

This is a precursor to liver failure.

If you press around the liver, you will feel bloated. In addition to seeking medical treatment in a timely manner, pay attention to eye hygiene and do not make your eyes too tired.

If eye pain is frequent, in addition to eye fatigue, the elderly should be aware of glaucoma when this happens.

Ophthalmologists have investigated and found that people are prone to eye fatigue in the following four aspects: 1. Eye factors are mainly caused by refractive errors, excessive eye use, eye diseases, and abnormal eye development.

2. Physical and Life Factors People over 40 years of age have eyes that start to age, but fail to match reading glasses in time, and prone to eye fatigue.

3. Environmental factors Insufficient lighting at work or study places, long reading and writing and working hours, and unreliable line-of-sight.

Eyes can be strained, such as reading, writing, and working on cars and boats.

Working with the eyes overloaded is prone to cause eye fatigue and subsequently cause myopia and other diseases.

Ears are always buzzing. This is a sign that kidney function is gradually deteriorating. Sometimes it is accompanied by foot pain, back pain, frequent urination and other symptoms. People who are overworked should pay special attention to work and rest to avoid excessive fatigue., Drink less, eat less irritating foods such as ginger, pepper.

Warning signs of nose Nose is not working, and often cough, sometimes even breathing difficulties, this is a sign of gradual decline in lung function.

Patients should first pay attention to diet, quit smoking or control the amount of smoking, and do not stay with people who smoke regularly.

Eat more fresh fruits and vegetables, strengthen physical exercise, and prevent the occurrence of pulmonary complications.

The warning sign in the mouth feels numb and the body is getting thinner.

This shows that the phosphate function is gradually worsening, mainly due to eating disorders, improper recovery and full recovery. Poor pulverization can cause stomach damage. When the stomach is damaged, the lips will become significantly dry.

In addition to adjusting your diet at this time, be careful not to eat cold, greasy food.

How many of these fitness misunderstandings have you had

How many of these fitness misunderstandings have you had

Core tip: Many friends think, “Sports are not complicated, and we don’t compete with professional athletes. Those mass fitness programs are not all at a glance!

“If you have the idea to participate in sports, it will often make exercisers into some sports mistakes.

Scientific exercise is not easy!

Below, we adjust before exercise, during exercise to after exercise, to take you around common misunderstandings of movement in thoughts and actions, let us gradually step by step the objective laws of physical fitness, fully appreciate the fun and happiness brought by scientific fitness!

  Many friends think, “Sports are not complicated, and we do not compete with professional athletes. Those mass fitness programs are not all at a glance!

“If you have the idea to participate in sports, it will often make exercisers into some sports mistakes.

Scientific exercise is not easy!

Below, we adjust before exercise, during exercise to after exercise, to take you around common misunderstandings of movement in thoughts and actions, let us gradually step by step the objective laws of physical fitness, fully appreciate the fun and happiness brought by scientific fitness!


“I know that exercise is good for health, but I can’t do it alone.” Many friends have the desire to exercise, but they always stay away because of their negative or one-sided ideas.

In fact, there are many sports for the purpose of fitness, even for “nothing” people. They have a lot of choices, from the world-famous fitness walking, jogging, running and alternating, to kite flying with Chinese national characteristics,Twisting Yangko, cycling to the local conditions, climbing stairs, skipping rope or mountain climbing, as long as you insist on doing it regularly, you will benefit from exercise.


“I’m fat, I’m awkward and shattered, and I’m too shameless.” The beauty of the physical form of human sports and observational sports, but the contagious part of sports is the beauty of the spirit embodied in the athletes.

For mass fitness, the main purpose of sports is to promote development, improve health, recover from diseases and prolong life. Sportsmen should carefully experience the improvement of discomfort during exercise.

In fact, when you overcome the difficulties in sports and dare to challenge yourself, you will not “lost face” at all. On the contrary, someone will applaud your tenacious spirit!


“I’m weak and can’t participate in sports” Except for those who have sports contraindications, people of different ages, genders, and health conditions can regularly participate in physical exercise.

These contraindications are: the acute phase of the disease, such as acute infectious and infectious diseases, the acute attack of important organs, unhealed incision, severe anemia, the possibility of bleeding, excessive menstruation, severe dysmenorrhea, etc.

However, it should be noted that, for middle-aged and elderly friends or people with weak constitutions, before starting exercise, it is best to ask professional institutions and personnel to establish a targeted exercise prescription for themselves and scientifically choose the content and amount of exercise.


“Ordinary people do not need to be instructed by a coach or doctor to exercise” It is undeniable that many people around us exercise spontaneously and have achieved better fitness results, but for those with chronic diseases and elderly friends and have special fitness needsFriends (such as weight loss, bodybuilding, etc.) need some advice from professionals, to avoid sports diseases and injuries, to ensure safe and effective exercise; and to make it more effective with less effort through exercise.

Of course, after the exercise prescription is booked, it is not forever and once, but should be adjusted if necessary according to changes in physical health and exercise capacity.

Diet rules before summer fitness

Diet rules before summer fitness

Prepare: Eat more fruits One main course (Macaroni, rice, potatoes) supplemented with starch daily. Rusks, bread, or other cereals for each meal; 2-3 fruits per day

You need to replenish sweets and sweet drinks as you exercise longer.

  Eat 1 hour before exercise For people who participate in sports, there is only one word: eat!

But eat at least 1 hour before you start exercising.

This is to avoid digestive disorders caused by physical activity.

Also, avoid foods that are difficult to digest, certain juicy vegetables, fried foods, etc.

Ideally, daily meals and snacks can make the body regularly supplement nutrients.

  Hydration should have a certain amount of muscle exercise leading to sweating throughout the body.

Drink 1 daily.

5 liters of water, and you must add half a liter to 1 liter of water per hour (1 liter if the outside temperature exceeds 25 ° C).

Drink 1/4 litre of mineralized water 15 minutes before starting the exercise. Refill at least 1/8 litre of mineralized water at least every 15 minutes during exercise.3 water).

Immediately after the exercise, carbonic soda, fruit or vegetable juice, and milk (from 1/4 to half a liter of water depending on the duration of the exercise) were killed to eliminate toxins from the body.

  During the day, you can reset the mineral water of calcium and magnesium to supplement the body’s demand for mineral salts (muscle exercise will increase the demand for mineral salts, and the volatilization of sweat will also take away some of the mineral salts in the body).

Avoid drinking ice water as it may cause problems with the digestive system.

  Precautions Your exercise is expected for an hour: You need to drink 150 to 300 ml of water every 15 minutes.

If you can balance three meals or four meals daily, supplementing food during exercise is useless.

Don’t forget that if you swim, you will lose water even if you immerse in water.

  Your exercise lasts one to three hours: For medium-time exercise, it is best to add sugar to your muscles in time to avoid hypoglycemia.

Therefore, choose sweet drinks, water-soluble fruit juices, fragrant tea, drinks that can be used to supplement sugar for sports, or just drink water, but be prepared with foods that can quickly absorb sugar: such as “jam” sandwich cookies, spice honeyBread, dried fruit, cereal bars, jelly.

  Your exercise lasts more than three hours: then you must prepare water in advance, at least half a liter per hour, and snacks that provide slow sugar: small jam cookies, almond cakes, sweet dairy products, fresh fruits, etc.

The meal before exercise should be easy to digest, some ham or cheese sandwiches without butter, or a less oily tuna sauce salad.