Yao Ming: CBA will surely become the favorite professional event of the Chinese

YaoMing:CBAwillsurelybecomethefavoriteprofessionaleventoftheChinese
YaoMing,chairmanofCBA,saidthattheleaguewillbeartheresponsibilityforthefailureofthemen’sWorldCup.Sauna,YeWangLiuShujunphotoofthe2019-2020seasonCBAleagueconferencetodayinBeijingantiques,YaoMing,chairmanoftheCBAleague,saidinhisspeechthattheChinesemen’sbasketballteamlosttheWorldCupandtheleagueneedstobearresponsibility.WithCBA2.Withtheopeningof0,hefirmlybelievesthatCBAcanbecomethefavoriteprofessionalsportseventoftheChinesepeople.Duringthefinalslastseason,YaoMingproposedCBA2.Theconceptof0,planstofullyupgradetheleaguebrand,andfirstreleasedanewvisualsystemforsometeamsthissummer.Thestartofthenewseasonisimminent,YaoMingsaidatthepressconference:”ThisyearisCBA2.Inthefirstseasonaftertheimplementationoftheupgradeplan,wehavebothunlimitedhopesfortheupgradeoftheleague,andwemustalsofacetherealitythattheChinesemen’sbasketballteamdidnotperformwellintheWorldCupandtheleagueneedstoundertakemoreobligations.”Lastweek,theCBAenteredthenewseasonclubinvestorconferenceandproposedaseriesofmeasurestopromotethedevelopmentoftheleague,includingstrengtheningpatriotismeducation,increasingtheyouthtrainingoftheclub,promotingthe”salarycap”system,andgraduallyincreasingtheinternalplayermobilitymechanismTheoptimizationofforeignaidpolicieshasfullydemonstratedYaoMingandCBA’sdeterminationtoreform.”CBAhasestablishedsuchgoals,manyofthemarenotachievedovernight,anditisdifficulttosaywhichistheendpoint,butitisfromanotheranglethatwearemotivatedtoinvestourselvesinthestateofsurpassingourselvesandbeyondhistory.YaoMingsaid,”Inthenewseason,theCBALeagueshoutedtheslogan”Daretodream,daretobe”.Everyonehasadream,andweneedthiskindofmotivation.EverymemberoftheCBALeagueneedstoshowsufficientresponsibilityintheexploration,firmlybelievethatCBAwilldefinitelybecomethefavoriteprofessionalsportseventoftheChinesepeople.”

[Can eczema eat pigeons]

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[How to make salt and pepper diuretic shrimp]_Pepper and salt shrimp_How to do_How to do

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[Efficacy of milk and oatmeal]_Benefit_Necessary

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You can’t help it, you can’t stop it, you can’t stop it, you can’t stop it, you can’t stop it, you can’t stop it, you can’t stop it, you can do it.This is the most important thing in the power altar. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. You ca n’t do it. You ca n’t talk to each other.曟柟渚匡紝鏅氶キ鍚冭繖涓湁鍒╀簬鍑忚偉锛岃繖鏍风殑鎰熻涓嶈澶編濡欙紝浣嗘槸涓€鑸汉鍙煡閬撴€庝箞鍚冿紝鍗翠笉鐭ラ亾鐗涘ザ鐕曢害鐗囩殑鍔熸晥锛岀墰濂惰窡鐕曢害鐗囦袱涓笢瑗挎媶鍒嗕笅鏉ヤ篃鍚The problem is that the chains are very complicated, and the chains are up and down, and the world is used to doing things. It’s easy to do it.鐨勫姛鏁堝張鏄粈涔堝憿锛熲憼鐕曢害鐗囩殑浣滅敤锛氱嚂楹︾墖鏄竴绉嶄綆绯栥€侀珮钀ュ吇銆侀珮鑳介鍝併€傚叾浣滅敤涓昏鏈夛細1銆佺嚂楹︾墖涓殑鑶抽绾ょ淮鍏锋湁璁稿鏈夌泭浜庡仴搴风殑鐢熺墿浣滅敤銆傚彲闄嶄綆鑳嗗浐閱囷紝闃叉不绯栧翱鐥呫€?銆佹鼎鑲犻€氫究銆傜嚂楹︾墖瀵规不鐤椾範鎯€т究绉樼敱寰堝ソ鐨勭枟鏁堬紝骞朵笖鍦ㄩ鐢ㄥ悗瀹规槗浜х敓楗辫吂鎰燂紝闀挎湡椋熺敤鑳借捣鍒板噺鑲ュ拰鎺у埗浣撻噸鐨勪綔鐢ㄣ€?銆佺嚂楹︿腑鍚湁涓板瘜鐨勭淮鐢熺礌B1銆丅2銆丒銆佸彾閰哥瓑锛屽彲浠ユ敼鍠勮娑插惊鐜€佺紦瑙g敓娲诲伐浣滃甫鏉ョ殑鍘嬪姏銆?銆佺嚂楹︾墖涓惈鏈夌殑閽欍€佺7銆侀搧銆侀攲銆侀敯绛夌熆鐗╄川鏈夐闃查璐ㄧ枏鏉俱€佷績杩涗激鍙f剤鍚堛€侀槻姝㈣传琛€鐨勫姛鏁堛€傗憽鐗涘ザ鐨勪綔鐢細1銆佺墰濂舵湁鍔╀簬甯姪浜轰綋閬垮厤鍚告敹椋熺墿涓湁姣掔殑閲戝睘閾呭拰闀夈€?銆 佺 逑 Doo 酑 铆 鋆 円 熆 鐗 ╁ Cliff 燱 犲 燮 浜 bang 綋 綋 綎 吩 Lou 綔 鐢  纴 渚 嫔 囧 阍 Don’t worry about the sorrelI ‘m not sure what to do. I ‘m sorry. I ‘m sorry. I ‘m hungry. I ‘m sorrowful. I ‘m so sorrowful. I ‘m sorrowful. I do n’t know how to do it. ╃垮績鑴忚€愮柌鍔筹紱閿岃兘浣夸激鍙f洿蹇剤鍚堬紱閾侀摐鑳介闃茶传琛€銆?TOWER Quan Tan Lian Duo Fu fermium Tong Huai Uuxi Lei B Jian mustard Ge quince Shan  Ngok Kong Fu Zi inches Shan  Ngok Kong Fu Zi inserts ゅ co-Zan ュ Nin Guanhe Mongolia adze bare hill Johnson fermium  Chun weapon industry stiff additional informationThe B2 and the B2 are different, and they are different. They are different. They are not in the same way. They are very different from others. They are very important.拏 鹏 江 浜 氭 舰 哥 瓑 涶 氱 杒 掶 楃 撶 锲 瓲 瓙 瓃 元 兘 Bifeng 咶 掶 楃 涶 銆 退 槀 槻 殶 殑 揤 殤 揆 揤銆佺墰濂朵腑鍚湁涓板瘜鐨勯挋銆佺淮鐢熺礌D绛夛紝鍖呮嫭浜轰綋鐢熼暱鍙戣偛鎵€闇€鐨勫叏閮ㄦ皑鍩洪吀What are you talking about?8%锛屾槸鍏朵粬椋熺墿鏃犳硶姣旀嫙鐨勩€?銆佺墰濂朵腑鐨勭函铔嬬櫧鍚噺楂橈紝甯稿枬鐗涘ザ鍙編瀹广€傜墰濂朵腑鐨勪钩娓呭榛戣壊绱犳湁娑堥櫎浣滅敤锛屽彲闃叉不澶氱鑹茬礌娌夌潃寮曡捣鐨勬枒鐥曘€傜墰濂惰兘涓虹毊鑲ゆ彁渚涘皝闂€ф补鑴傦紝褰㈡垚钖勮啘浠ラ槻鐨偆姘村垎钂稿彂锛岃繕鑳芥殏鏃舵彁渚涙按鍒嗭紝鍙繚璇佺毊鑲ょ殑鍏夋粦娑︽辰銆傗憿甯稿枬鐗涘ザ杩樻湁棰勯槻鍔ㄨ剦纭寲銆佹彁楂樺ぇ鑴戝伐浣滄晥鐜囩殑浣滅敤銆傚彲浠ヨ鐗涘ザ鐕曢害鐗囨槸钀ュ吇缇庡懗鐨勯粍閲戠粍鍚?

[How to make Shandong chili fried meat]_ production method _ practice

[How to make Shandong chili fried meat]_ production method _ practice

The essence of walking the Mile is to eat all over the world.

When you come to Yamamoto, you must eat Shandong pepper fried meat.

Shandong Chili Stir-fried Meat Authentic Shandong home-style dishes.

Made with free-range pork, chili, shallots and garlic.

The cooking technique is mainly stir-fry, and the taste is spicy and salty.

Shandong pepper fried meat has a good taste and can be cooked in accordance with the needs of the diners. So how to make Shandong pepper fried meat be the best?

The dishes are based on free-range black pigs in Yimeng Mountain area, with skin-fried pork belly under the pork ribs, Thai red rice pepper, Zhangqiu green onions, pale garlic with the name of “Shanghai vegetable basket”, and Peanut Township, China.Made from pure peanut oil.

The finished product has a bright red color, spicy and salty, but not fatty, and is served with pancakes with Yimengshan characteristics, which highlights the local food culture.

It is a classic representative of the home-style dishes of Lu cuisine. It has set off a wave of home-style dishes of chilli fried meat in the province.

It is a typical local specialty that must be eaten when traveling to Yimengshan for business.

主要食材:散养带皮五花猪肉、泰国小米椒、章丘大葱、苍山大蒜、惟一斋酱油菜肴介绍山东辣椒炒肉 [2] 起源于山东民间,是山东省著名名小吃。Later, through the improvement and innovation of Mr. Yang Junsheng, a culinary master of Shandong cuisine, today’s local dishes with strong local characteristics have been formed.

The finished dishes are spicy and salty, but not fatty, which makes them delicious.

Eat Shandong pepper fried meat, must be served with Yimengshan specialty pancakes.

One is to reduce the spiciness, so that more and less spicy friends can accept it, and the other is that Yimengshan pancakes become softer and delicious after consuming the vegetable soup.

One mouthful was spicy and full mouthful, two mouthfuls sweated on the forehead, and sweated with a plate, and it was extremely happy.

It is a rare and delicious dish for those who can eat chili.

Production method Raw materials: 750 grams of pork with skin[Fat San Shou Qi], 150 grams of Thai rice pepper, 100 grams of Cangshan garlic, 200 grams of Zhangqiu onion.

Seasoning: Luannan pure peanut oil 50 grams, only 50 grams of soy sauce, 30 grams of fresh ginger, 3 grams of salt, 5 grams of pepper, 10 grams of spices Production method (1) Pork with sliced pork belly, Thai rice pepper diced, CangshanDiced garlic, diced Zhangqiu shallots.

(2) Put the wok on the hot fire, pour the peanut oil and cook until it is 70% hot, fry the peppercorns, and stir-fry the pork belly with the skin and cook until cooked.

(3) Put the Cangshan garlic fresh ginger in a hot pot, season with soy sauce, add 150 grams of water to boil, turn to simmered hot pepper for 5 minutes, and then add diced peppers, diced shallots and spices.

Transfer to Wanghuo and cook for juice.

Nutritional value Pork is rich in high-quality protein and essential fatty acids, and provides heme and cysteine that promotes iron absorption. It can improve iron deficiency anemia, and has the effects of nourishing kidney, nourishing yin and moisturizing.

However, the cholesterol content in pork is high, so it is not easy to eat too much and those with high blood lipids.

[3]The vitamin C content of pepper is the highest in vegetables.

In addition to the hot and spicy peppers, it can calm down the heat and relieve pain and promote adrenaline secretion and improve metabolism.

Therefore, weight loss products have also been used. Capsaicin also has a role in reducing platelets.

It has also become a part of health foods to maintain cardiovascular health.

Bile is too irritating to peppers, and people with chest tightness, chest pain and gastrointestinal ulcers are advised to avoid eating.

Green onion vitamin C and carotene can enhance the digestive function of the human body, promote blood circulation and kill bacteria in the body.

Garlic Garlic is rich in vitamins, amino acids, proteins, allicin and glucose, which have higher medicinal value and nutritional value.

Garlic is used in Chinese medicine to dispel cold and dampness, to kill insects and detoxify.

Its mild temperature, Weixin, treating colds, stuffy nose, lung deficiency, cough, whooping cough, diarrhea.

Peanut oil contains more than 80% of unsaturated fatty acids, and also contains saturated fatty acids such as palmitic acid and stearic acid.

9%, the fatty acid composition of peanut oil is the best among vegetable oils, which is very beneficial to human digestion and absorption.

Health Tips Health Tips: Excessive consumption of peppers can easily hurt the throat and gastric mucosa, causing congestion and edema.

[How to cook red beans easily rotten]_Red beans_How to cook_How to cook

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Hang Seng Electronics (600570) 2019 Third Quarterly Report Review: Fast Growth in Non-Profit Multi-Factor Overlays to Growth Drivers

Hang Seng Electronics (600570) 2019 Third Quarterly Report Review: Fast Growth in Non-Profit Multi-Factor Overlays to Growth Drivers

The event company announced the third quarter report of 2019, and realized revenue of 2.3 billion during the period, an increase of 17%.

Achieved a net profit of RMB 80,000, an annual increase of 123%.

Realize deducted non-attribution net profit3.

2 ‰, an increase of 36% in ten years; from a single quarter, the company achieved 7 revenue in 2019Q3.

700 million, an increase of 28% in ten years.

Realize net profit attributable to mother 1.

300 million, an increase of 108% in ten years.

Realize deduction of non-attribution net profit 0.

6 ‰, an increase of 591% in ten years (a breakthrough in volatility caused by a small base in 18Q3).

A brief comment on the steady growth of various business lines, it is expected that the impact of the science and technology board on the brokerage and asset management business will continue in Q4.

By industry, in the first three quarters of 2019, the company’s brokerage business income was about 3.

300 million, an increase of 13% in ten years.

Revenue from asset management business is about 7.

9 trillion, a 26% increase in ten years.

Wealth business income is about 5.

300 million, an increase of 14% in ten years.

The exchange business income is about 0.

660,000 yuan, an increase of 5% in ten years.

Banking income is about 1.

600 million, a 10% increase in ten years.

Internet business income is about 3.

700 million, an increase of 14% in ten years.

Due to the average annual growth of the broker and asset management business income of about 200 million yuan, combined with the growth rate of the first three quarters and the judgment of the volume of a single business, the science and technology board confirmed part of the revenue in Q3, it is expected that Q4 will still have a considerable percentage of revenue recognition,In the fourth quarter, all business lines will maintain steady growth.

The upgrading of core products, the opening of the financial industry to the outside world, financial innovation and policy changes, and China-Taiwan strategic business support continued to grow revenue.

Looking at 2020?
In 2021, multiple factors will drive the company’s business growth, mainly from: (1) UF3.

0, O45, etc. are based on JRES3.

0After the new product of the new distributed architecture is launched, it will start a new wave of upgrades in financial institutions such as securities dealers and asset management, especially when faced with the daily trillion-level transaction volume and the old system architecture.Demand is rigid and is expected to be replaced in financial institutions in the next few years.

At the same time, considering that there are no new competitors before, the company is expected to further increase the city’s share; (2) The pace of opening up the Chinese financial market has significantly accelerated since this year. In May,武汉夜网论坛 the CBRC proposed 12 new opening policies and measures.Eleven new open policies were clarified once again, and in October the State Council gradually opened up the revised provisions of relevant management regulations.

In 2020, the restrictions on the proportion of foreign investors in securities companies, funds, and futures companies will be gradually phased out. In the future, more joint ventures / foreign financial institutions will be established, which will quickly bring demand for financial business systems;New rules and innovations such as new rules for trust, acceptance of the three parties (opinion draft), and continuous innovation, the internal capital market is still at a high-speed development stage, and there will be more and more financial informationization needs in the future;The system takes “OnLine” as the keynote, and concurrently outputs technology middle stage, business middle stage, data middle stage, innovation and traditional business departments to further coordinate adjustment.

As a leading company in the industry, in addition to providing IT products, the company also enables industry innovation and personalized development in a platformized manner, which will drive more sustainable revenue growth.

Expected expenses will remain at a controllable level, and the long-term deduction of non-net profit will grow rapidly.

In the first three quarters of 2019, the company’s research and development expenses were about 10.

40,000 yuan, an increase of 18 in ten years.

8%, R & D expenses 45.

4% (44.

7%); selling expenses are about 7.

2 ‰, an annual increase of 17%, sales expenses expenditure 31.
3% (31 in the same period last year.
3%); management costs are about 3.

200 million US dollars, an annual increase of 12%, management expenses 14% (14 in the same period last year.

6%).

It is expected that the company’s personnel growth will be relatively stable in 2019.The company’s continuous expenditure on research and development will contribute to large-scale revenue in business areas such as Zhongtai, AI, cloud products, and blockchain.There is room for decline, which brings high growth in non-net profit.

We continue to be optimistic about Hang Seng’s core competitiveness in the non-bank financial institution informatization industry. Due to policy changes in the short to medium term, downstream increases (internal increments and overseas markets + financial opening up), innovation penetration, and product architecture upgrades continue to drive growth. FintechProducts increase ARPU value, medium- and long-term financial PaaS platforms, SaaS products, blockchains, etc. provide explosive growth potential.

Expected company 2019?
2020 revenue is about 39.

500 million, 5 billion, net profit attributable to mothers was 8 respectively.

900 million, 12.

40,000 yuan, maintain “Buy” rating.

Ningbo Gaofa (603788): 19Q3 performance growth picks up after every positive turn

Ningbo Gaofa (603788): 19Q3 performance growth picks up after every positive turn

Event summary: The company released three quarterly reports: operating income6.

5.8 billion, a year-on-year decrease of 35.

4%; net profit attributable to mother 1.

4 ‰, a decrease of 31 per year.

6%; Net profit for non-recurring gains and losses.

2.1 billion, down 31 each year.

6%.

Event comment: The car’s economy is sluggish, and the company’s performance in the first three quarters is under pressure.

In the first three quarters of 2019, passenger car production declined by 13 each year.

1%, of which the company’s main customers GM Wuling, Geely Automobile, BYD, Chery Automobile are respectively at -29.

7%, -13.

2%, -6.

6%, +10

0%.

Affected by this, the company’s revenue in the first three quarters was 6.

5.8 billion, a year-on-year decrease of 35.

3%.

In the first three quarters, the company’s gross profit margin increased by 北京夜网 zero.

1 up to 33.

5%, three fee rate increased by 0.

2 up to 10.

6%.

In the end, the company achieved net profit attributable to the mother1.

4 ‰, a decrease of 31 per year.

6%.

In the third quarter, the company’s performance inflection point turned upwards, and its profitability improved significantly.

In the third quarter of 2019, domestic passenger car production was every 7 vehicles.

19% of the previous 19Q2 for 19 consecutive years.

3%, the decline was significantly narrowed.

Among them, the output of GM Wuling, Geely Automobile, BYD and Chery Automobile are at least -7.

3%, -14.

8%, -15.

0%, +15.

5%.

Except for Geely, they are better than the previous two quarters (of which 19Q2 GM Wuling’s discretion has continuously inserted 50%).

The company achieved revenue 2 in 19Q3.

21 trillion, down -21 a year.

1%, an increase of 2 from the previous quarter.
7%.
However, at the early stage of the industry recovery, the company showed strong cost and expense adjustment capabilities.

In the third quarter, the gross profit margin was the highest and increased by 0 from the previous month.

4 and 1.

7 up to 33.

8%, the three-fee rate fell 4 each year and month-on-month.

9 and 4.

3 up to 7.

1%.

The final 19Q3 company net profit was 23.

3%, an increase of 5% each year and month-on-month.

2 and 1.

9 averages, net profit attributable to mother is 0.

51 ppm, an increase of 1 per year.

4%, up 12% from the previous quarter.

The business continued to develop, and the door to joint ventures gradually opened, waiting for the industry and autonomy to warm up.

The company’s main products, electronic variable speed manipulators, have obtained the supporting qualifications of many OEMs including Geely Automobile, Great Wall Motors, SAIC Passenger Cars, BYD Automobiles, Chery Automobiles, Dongfeng Motors, SAIC Chase, and Jiangling Motors.

The electronic accelerator pedal obtained the qualification of Guangzhou Automobile Passenger Car.

The company has also begun to engage with the joint venture OEM and passed the review of potential suppliers of Changan Mazda. It is a step closer to becoming a joint venture brand supplier.

In addition, we believe that the current automotive industry is bottom-proven, and the expectation of continued warming is moving towards fulfillment; and the introduction of warming sales in the industry and independent brands, the company will be able to break through the performance recovery space.

Investment suggestion: The auto industry will go to the end of the warehouse and welcome the cycle of adding warehouses, which is expected to usher in a continuous recovery period of the industry.

In the early years, the company was a cross-beneficiary of the independent rise and the upgrading of the transitional industrial chain. This year, it was subject to the outstanding performance of independent brands.

We believe that the warming sales of the industry and independent brands are expected to drive the company’s performance evaluation up.

Because the Air Force is too optimistic about the auto market this year, it lowers the company’s net profit attributable to its mother in 19-20, from 2.

74, 3.

12 trillion down to 2.

0, 2.

6 trillion, corresponding to EPS.

87, 1.

12 yuan / share.

As the company expects an improvement from the last rated time, and the industry is gradually picking up, the estimated center of comparable companies in the industry has improved.

Give the company 16 times PE in 2020, corresponding to a target price of 18 yuan, and upgrade the company’s rating from “overweight” to “buy”.

Risk warning: automobile production and sales, new customer expansion, slower-than-expected upgrade of variable speed manipulators, etc.

Bai Chu Electronics (688188) Investment Value Analysis Report: Laser Cutting Control System Leads New Product Development Potential

Bai Chu Electronics (688188) Investment Value Analysis Report: Laser Cutting Control System Leads New Product Development Potential

Baichu Electronics is the leading software of laser cutting control system in China.

The company has a market share of 50% in domestic low-power laser cutting systems. In the future, the company will continue to expand in new business areas such as high-power control systems, ultra-fast laser precision micro-nano processing systems, and drive rapid growth in company performance.

The successful launch of the science and technology board is expected to further enhance the company’s core competitiveness from multiple dimensions such as research and development capabilities, product capacity, and sales system. The company is expected to become the world’s leading supplier of core components in the field of laser processing.

We estimate the company’s net profit attributable to its parent to be 2 in 2019/20/21.

34/3.

52/4.

890,000 yuan, corresponding to the preparation EPS of 2.

34, 3.

52 and 4.

89 yuan, corresponding 南京龙凤网 to PE is 60/40/29 times, investment ratings are not given for the time being.

Company overview: domestic software leader in laser cutting equipment control system software.

At present, the company has mastered advanced laser cutting motion control technology, and gradually has more than 500 laser active equipment manufacturers providing complete system solutions.

The company entered the laser cutting control system industry in 2012, and obtained over 50% market share in the field of medium power laser cutting control systems in 2015 and has maintained it to this day.

Industry trends: The industry is recovering, and high-power domesticization is inevitable.

China’s laser equipment market size in 2018 was 605 ppm / yoy + 22%, which is the world’s largest market.

Affected by the external trade environment in 2018, sales of domestic industrial lasers increased by 22%, with each growth rate decreasing by 8 percentage points.

The growth rate of the industry has been picking up since 2019.

Especially in the field of high power, the current domestic equipment accounts for only 10%, and there is still room for growth. The localization of core components and systems for high power equipment is the general trend.

Competitive advantage: Program vertical integration + process accumulation + technology leadership.

The company fully grasps the laser cutting multi-process technology combined with its integration, and the control system is easy to use and efficient.

And it has a deep understanding of the actual production process for many years, accumulated a wealth of process solutions, and cast a strong competitive advantage for the product.

Performance-driven: high-power bus system volume + new business development.

It is expected that the company’s performance growth in the next five years will mainly come from the increase in market share of the high-power laser cutting control system, which currently accounts for more than 5%.

And the company expands new markets such as smart laser head sensor control systems and smart chuck control systems.

At the same time, the company has continued to expand in the areas of ultra-fast laser processing control systems and cloud platform services, which are expected to jointly drive the company’s high performance.

Risk factors: 1.

Growth rate of downstream demand in the field of laser cutting; 2.

2. Laser cutting machine manufacturers intensify competition leading to price reductions; 3.

Product technical performance is being chased or surpassed by peers.

Investment suggestion: The company is a domestic software leader in laser cutting control systems.

The development of new business areas such as high-power control systems, ultra-fast laser precision micro / nano machining systems in the future is expected to promote the company’s rapid growth in performance.

We estimate the company’s net profit attributable to its parent to be 2 in 2019/20/21.

34/3.

52/4.

890,000 yuan, corresponding to the preparation EPS of 2.

34, 3.

52 and 4.

89 yuan, corresponding to PE is 60/40/29 times, investment ratings are not given for the time being.

Improper office siesta accelerates skin aging_1

Improper office siesta accelerates skin aging

You have good eating habits, less oil, less salt, less meat, more fruits and vegetables; you supplement vitamins every day, exercise regularly, go to bed early and get up late without staying up late.

Throughout the day, most of the time I feel good.

But between lunch and dinner, you will feel dizzy, slow thinking, and seem to be less focused.

At this point you may start looking for coffee or tea, or you may have eaten it wrong at the penitent lunch.

Taking a nap may be something you can consider.

In just over ten minutes, you can make your face look brighter in the afternoon and no longer worry about the distressed spirit.

However, there are many techniques for taking a nap. Resting must not only fail to achieve the desired results, but also make the spirit and skin more tired.

Take a small tip for sleeping in the afternoon and be sure to keep it in mind.

.

hzh {display: none; }  办公室五条午睡要点  1、睡前不吃油腻食物,不吃得太饱  睡前不吃油腻食物,不吃得太饱。Greasy food will increase blood viscosity, increase coronary artery disease, and increase gastric digestive burden.

Oily conditions will eventually manifest on the skin.

  2. It is not advisable to lie down and sleep in the afternoon immediately after lunch.

After lunch, a large amount of blood flows to the stomach, blood pressure drops, and oxygen and nutrition in the brain decreases significantly, which can easily cause insufficient blood supply to the brain.

Usually take a rest for about ten minutes before taking a nap.

  3. Seated and sleeping at the desk will produce symptoms of hypoxia in the brain. It should be noted that sitting and sleeping at the desk will reduce the blood supply to the head and cause a series of symptoms of local hypoxia such as dizziness, dizziness, and fatigue after waking.

Some people use their hands as pillows and rest at the table in the morning, so that the eyeballs of the complications are compressed, which may cause eye diseases over time.

In addition, the lying table will compress the tibia, affect breathing, and affect blood circulation and nerve metabolism, making the hands and hands numb and tingling.

  4. Avoid collateral external stimuli during siesta during siesta.

After falling asleep, muscles relax, capillaries dilate, sweat holes expand, and they are susceptible to colds or other diseases. Pay attention to wind and cold.

  5. Do not perform complicated and dangerous work immediately after waking up. Mild activities after waking up.

After taking a nap, stand up slowly and drink a glass of water to replenish blood volume and replace blood viscosity.

Don’t engage in complicated and dangerous work right away, because it often makes people feel awkward when they first wake up.

  According to the actual condition of your own body, the research on the choice of siesta also shows that there is an individual difference in the need to take a nap, and not everyone has a strong possibility of siesta.

If your physiological response is high for a short break, then let yourself take a break, rather than suppressing your sleepiness for a few hours in the afternoon.

  So, how to take a nap, when and how long is the best time to sleep?

  Try not to take more than 30 minutes of healthy siesta to 15?
30 minutes is most suitable. If it is longer than 30 minutes, the body will enter a deep sleep period, which is not easy to wake up, might as well extend to 1?
1.

5 hours to complete a complete sleep cycle.

Taking a nap too long, I will have a slight headache and weak body for the first half hour, which is caused by “sleep inertia”.

Don’t expect to be awake at this time, and you can return to normal after an hour of buffering.

However, siesta in this case is only suitable for supplementing the lack of sleep the night before, and a truly healthy siesta should not exceed 30 minutes, otherwise it will easily disrupt the physiological clock and affect normal night sleep.

  Don’t treat coffee as a refreshing soup. Sleep when you should.

hzh {display: none; }  如果要午睡,要养成每天定时定量的习惯。The best time to take a nap is 8 hours after waking up in the morning and 8 hours before going to bed at night, which is the middle of the day’s activity time.

Even if you don’t feel sleepy at that time, you can take a break instead of drinking coffee as a refreshing soup.

  Caffeine may provide a short-lived refreshing effect, which can then lead to a dull feeling and reduce the number of sleep cycles at night.
Do not use artificial stimulants to coax the body, but take a nap to solve the problem.

  The habit of siesta should be persistent. Do not disturb the habit of circling the biological clock. The irregular siesta will also disturb the physiological clock and affect the laws of late sleep.
For example, delaying to sleep in the evening not only does not help the health, but also delays falling asleep at night.

  People with insomnia should avoid siesta during the day.

  People with insomnia should avoid siesta during the day.
Newborn parents should take a nap together during their nap rather than work all the time and ignore sleep.

  If there is an important dinner or event in the evening, you can store your sleep in the afternoon. If there is an important dinner or event in the evening, you may delay the late bedtime. You can store your sleep in the afternoon.

This preventative sleep can last up to two or three hours and is really helpful.

“Resting is to go further,” which best illustrates the magical power of a short nap.

  First, avoid siesta as long as possible. It is advisable to take siesta for half an hour to one hour. If you sleep more, you will feel uncomfortable after waking up.

  Second, do not take a nap in the air vent or grass. Siesta can not be casually under the corridor, in the shade of the tree, on the grass, lying on the concrete floor to sleep on the ground, and do not take a nap in the wind or air vent.

Because the person’s body temperature regulation central function declines during sleep, the severe case suffers cold and cold, the mild person wakes up and feels unwell.

  Third, avoid sitting or lying on the snoring too many people due to conditions, sitting or lying on the edge of the table to take a nap, a long-term sitting or lying lunch break habit, which is extremely detrimental to physical health.

  Fourth, avoid siesta, not everyone needs siesta, not everyone needs, as long as you are healthy and have enough sleep at night, not taking a nap generally does not affect your health.

However, for mental workers, middle and primary school students, frail and elderly people, the nap is necessary.