[Efficacy of olive oil]_olive oil_function_benefits

銆愭﹦姒勬补鐨勫姛鏁堛€慱姗勬娌筥浣滅敤_濂藉
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[How to eat kidney tonic kidney]_ 猪腰 子 _How to eat

銆愮尓鑵版€庝箞鍚冭ˉ鑲俱€慱鐚叞瀛恄濡備綍鍚?
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[Efficacy and taboos of old pumpkin]_Function effect_Notes

銆愯€佸崡鐡滅殑鍔熸晥涓庣蹇屻€慱鍔熻兘鏁堟灉_娉ㄦ剰浜嬮」
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[How to make ribs and rice]_ribs and rice_how to make_how to make

[How to make ribs and rice]_ribs and rice_how to make_how to make

Pork rib rice can be said to be a more delicious specialty snack, but also a delicious dish for ordinary people in daily life, but how to make it more convenient and quick, while still enjoying the deliciousness, you should pay attention to some tips and methods.

1.Materials: 2000g ribs, 500g rice; Auxiliary materials: 15 peppercorns, 1 star anise, cinnamon 5g, 1 scallion, 1 kernel, 1 cumin 5g, green onion 80g, ginger 15g, sweet noodle sauce 40g, raw soy sauce 100g, The old soak the right amount, the right amount of salt, white wine 25g pork ribs rice 1 pork ribs washed, soaked with water for 60 minutes to remove blood and odor.

2 Onion cuts, ginger slices, various spices are accurately weighed, wrapped in gauze, and made into spice bags.

3 Soaked pork ribs, drain the water and add to the deep-burning pot.

Add cold water, boil over high heat and skim off the foam.

Be sure to skim, otherwise it will affect the taste.

4 After the pork ribs are skimmed, add the onion ginger and spice wrap, and then add an appropriate amount of boiling water to ensure that the ribs are not over.

5 Add raw soy sauce, 6 add old soy sauce, 7 add white wine to add flavor, 8 add sweet noodle sauce, 9 taste salty, add appropriate amount of salt according to personal taste, turn to low heat and simmer for 2 hours.

10 rice is washed out, add rice cooker 11 add an appropriate amount of water, it is advisable not to exceed 2 cm of rice, and then add 1 spoon of vegetable oil.

Adding a little oil can make the rice fragrant, brighter and loose.

Cover the pot lid, switch on the power, and select the cooking function.

The rice can be cooked until the ribs are simmered until it is about the same time.

12Put the ribs into the bowl. After continuous stewing, the ribs have been rotten and deboned.

Add a bowl of pork rib soup and sprinkle with some coriander.

Finally, a bowl of fragrant rice is absolutely amazing!

2. Tips 1. Make sure that the ribs are soaked in water for a long time, otherwise there will be odor; 2. The foam must be skimmed, about 10 minutes; 3. The soup should be topped up once or boiling water should be added.Add cold water; 4, can not use the pressure cooker to stew the ribs, the taste of the wood is not enough.

[Benefits of eating egg custard for pregnant women]_Pregnancy_Weight

[Benefits of eating egg custard for pregnant women]_Pregnancy_Weight

I think one of the best ways to eat eggs is chicken cake, and this way of eating is easier for the nutritional value of eggs to be absorbed by everyone. Many mothers also make eggs for babies when they add complementary foods to their babies.For pregnant women, eating chicken cake often has many advantages, because the nutritional value of eggs is very high, and it is easier to absorb. So what are the benefits of eating egg custard for pregnant women?

Would pregnant women eat steamed eggs? Would pregnant women eat steamed eggs?

In terms of the nutritional absorption and digestibility of eggs, 100% for boiled eggs, 97% for scrambled eggs, 98% for deep-fried eggs, and 81 for old-fried eggs.

1%, the steamed egg is 92.

5%, 30% raw?
50%.

As far as the vitamin preservation of eggs is concerned, the first place is boiled eggs with shells. The heating temperature is low and the nutrients are fully retained.

The second place is steamed eggs, lower heating temperature, less loss of metabolic vitamins such as riboflavin and lutein.

It can be seen that steamed eggs are indeed a good way to eat.

Benefits of pregnant women eating steamed eggs

Provides amino acids that are potentially needed by the human body in eggs, which are very needed for pregnant women and fetuses who are at an important stage.

If any one of the eight amino acids in the pregnant woman’s body will affect the health of the pregnant woman and the fetus correspondingly, methionine in some glucose will affect the slight breakdown of the human body, increasing the chance of suffering from internal organ diseases such as mild liver.

Therefore, in order to keep the human body functioning properly, eggs are not food that pregnant women can consume.

2.

Provide high-quality breast milk. The quality of mother’s milk is crucial to weight, because high-quality breast milk can achieve a healthy and smart baby.

Eggs contain a lot of high-quality protein and egg fat, and pregnant women eat a moderate amount of eggs to help improve the quality of postpartum breast milk.

3.

The minerals in eggs for cancer prevention are very rich, such as iron, calcium, potassium, etc., are high in content. Pregnant women eat moderate amounts of eggs to effectively prevent cancer, because the minerals in eggs can break down and oxidize human carcinogens.

4.

Promote brain development Eggs contain a substance called choline, which has a great effect on the hippocampal effect of memory storage, which can increase fetal brain cells and promote brain tissue development.

So pregnant women eat some eggs in moderation, which can make the fetal brain develop more comprehensively, and also improve fetal memory.

5,

The protein in repairing liver eggs is very rich and belongs to high-quality protein, so it can repair the damage to liver tissue.

The right amount of eggs for pregnant women can promote liver cell regeneration and enhance the liver function of pregnant women.

[Can eczema eat pigeons]

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[Homemade sweet potato _ dried potato practice]

銆愯嚜鍒剁暘钖共_钖共鐨勫仛娉曘€?
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[Cocktail Girl Fruit Juice Practice]_Cocktail Girl Fruit Juice Home Practice_Cocktail Girl Fruit Juice Practice Daquan_Cocktail Girl Fruit Juice How to do

“The floating cuckoo is sick and tired, and the cuckoo is very hot,” “Boiler, Boiler, Boiler, Boiler, Boiler, Boiler, Boiler, Boiler, Boiler, Boiler”What’s going on? What’s the difference? “Let’s go through it? Do you have a pick?”
涓浗浜哄巻鏉ラ兘閲嶈鍚冿紝杩欎篃闅炬€紝鍚冨緱濂斤紝浜烘墠鑳芥洿鍋ュ悍锛屼篃鎵嶈兘鏇村紑蹇冿紝濡傛灉杩炲钩鏃ョ殑涓€鏃ヤ笁椁愰兘涓嶈兘淇濊瘉鍚冨緱濂斤紝閭f椿鐫€灏变細灏戜簡寰堝涔愯叮锛岄浮灏鹃厭濮戝鏋滄灉姹佺殑鍋氭硶绠€鍗曪紝鍛抽亾涓嶉敊锛屾槸璁稿瀹跺涵闈掔潗鐨勪竴绉嶈彍寮忋€?What are you talking about? What are you talking about? What are you talking about?What is the problem? How do you do this? Do you want to click on it? Click on it to do it?銆佸皢濮戝鏋滄灉姹併€佷紡鐗瑰姞棰勮皟閰掕串澶囧ソ锛?銆佸厛灏嗗濞樻灉姹佸€掑叆鏉腑锛岀劧鍚庡姞鍏ヤ紡鐗瑰姞棰勮皟閰掞紝涓€鏉編鍛崇殑楦″熬閰掑濞樻灉鏋滄眮灏辨憜鍦ㄩ潰鍓嶅暒锛涘悆寰楀ソ鏄淮鎸佸仴搴风殑涓€澶у墠鎻愶紝楦″熬閰掑濞樻灉鏋滄眮鍋氭硶铏界劧寰堢畝鍗曪紝浣嗘槸瀹冪編鍛充笖鍋ュ悍锛屾槸椁愭涓婂父瑙佺殑涓€閬撶編椋熴€?

[Can beans and winter melon be fried together?】 _White Melon_Can I eat

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[How long is the shelf life of the flower cake?】 _How to save_How to save

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